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CALD Measure Up Community Expo

CALD Measure Up Community Expo. Physical Activity Presentation Tuesday 15 December 2009 Consultant: Jeff Dry . Community Expo – Physical Activity Presentation. Why it is important to be physically active? - you feel better - you enjoy better health - you enjoy life more.

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CALD Measure Up Community Expo

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  1. CALD Measure Up Community Expo Physical Activity Presentation Tuesday 15 December 2009 Consultant: Jeff Dry

  2. Community Expo – Physical Activity Presentation Why it is important to be physically active? • - you feel better • - you enjoy better health • - you enjoy life more

  3. Community Expo – Physical Activity Presentation • How much physical activity should you do? • 30 minutes on most days of the week

  4. Community Expo – Physical Activity Presentation What can you do? • Organised sport

  5. Community Expo – Physical Activity Presentation • Non-organised activity

  6. Community Expo – Physical Activity Presentation • Important for adults and children • Helps you make new friends • Helps you belong to the community • Helps you understand more

  7. Community Expo – Physical Activity Presentation Why not try these activities: • Take a walk in the park • Visit a playground • Join a gym • Go for a bike ride • Enjoy a swim at the pool or beach

  8. Community Expo – Physical Activity Presentation If you like sports: • Join a sports club • Go to the sports hall

  9. Community Expo – Physical Activity Presentation STEPS TO BEGIN BEING ACTIVE • Make a decision to begin • Choose an activity • Get others to join in • Be safe – drink plenty

  10. Community Expo – Physical Activity Presentation Local opportunities in INGLE FARM • Soccer • Archery • Athletics • Scouts • Chess • Martial arts • Walking groups • Dancing

  11. Community Expo – Physical Activity Presentation “be active”

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