1 / 6

Golf back pain prevention

Thanks for watching. This presentation is present by Bensalem Township Country Club - http://www.bensalemtownshipcountryclub.com/

btcc
Download Presentation

Golf back pain prevention

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Golf Back Pain Prevention

  2. Staying Hydrate will prevent muscle cramps and pain. • Warming up with stretches before and after swinging will prevent sprain on your muscles.

  3. 3) Distributing the weight evenly on the balls of your feet will help with balance. 4) Taking a practice swing will help prepare your muscle for when you take your big swings.

  4. 5) Limit the weight of your golf bag to no more than 10% of your body weight 6) Bending your knees and hips when lifting heavy clubs distributes the weight throughout the body

  5. 7 ) Wearing comfortable golf shoes will put less stress on your back.

  6. Thanks for watching. This presentation is present by Bensalem Township Country Club Contact Us Phone: 215.639.5556 Fax: 215.639.7389 Website: http://www.bensalemtownshipcountryclub.com/

More Related