Everything that you need to know about Keto Diet

1. Everything that you need to know about Keto Diet The ketogenic diet is a very low-carbohydrate, high-fat diet with many similarities to the Atkins and low-carbohydrate diets. The ingredientes keto involves fewer carbohydrates so that there is fat reduction. This carbohydrate reduction puts the body into a metabolic state called ketosis. When carbohydrate intake is reduced then the body becomes ready to burn fat. It also converts fat into ketones in the liver to provide energy to the brain. A ketogenic diet can significantly lower blood sugar and insulin levels. It typically contains 70t, 20% protein, and only 10 lbs. Cyclic Ketogenic Diet (CKD): This diet includes periods of high carbohydrate intake such as five days of ketogenic and two days of high carbohydrate intake. Targeted Ketogenic Diet (TKD): This diet allows you to add carbs around your workout. High Protein Ketogenic Diet: This is quite similar to the standard ketogenic diet but contains more protein. Often the ratio is 60 tons, 35% protein, 5 lbs. What is keto diet? A ketogenic or "keto" diet is a low-carbohydrate, high-fat diet plan that has been used for centuries to treat certain medical conditions. Genetic diets were widely used. Introduced as an effective treatment for drug-resistant epilepsy in children in 1920, the ketogenic diet has also been used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer's disease. However, this diet is part of the low-carb diet craze that began in the 1970s with the Atkins diet (a very low-carb, high-protein diet that was commercially successful and popularized low-carb diets). Other low-carb diets today, including the Paleo, South Beach, and Dukan

2. diets, are all high in protein but moderate in fat. In contrast, the ketogenic diet is characterized by a very high-fat content, typically 70% to 80%, but moderate protein intake. How it works The premise of the ketogenic diet for weight loss is that depriving the body of glucose, the primary source of energy for every cell in the body is replaced by alternative fuels called ketones, which are obtained by eating carbohydrate-rich foods. It is produced from stored fat (hence the term “keto” gene). Since the brain cannot store glucose, it needs a steady supply of most glucose, about 120 grams per day. When you're fasting or eating very few carbohydrates, your body first draws stored glucose from your liver and temporarily breaks down your muscles to release glucose. When completely depleted, blood levels of a hormone called insulin to drop and the body begins using fat as its primary fuel. When the ‘ketone bodies' develop in the blood, it is known as ketosis. Healthy people naturally experience a mild degree of ketosis during fasting (such as a full night's sleep) and during very strenuous exercise. It says it should not reach harmful levels (known as "ketoacidosis"). This is because the brain uses ketones for fuel and healthy people typically produce enough insulin to prevent excessive levels of ketone formation. The rate at which ketosis occurs and the number of ketone bodies that accumulate in the blood varies from person to person and depends on factors such as body fat percentage and resting metabolic rate. Diet There is no "standard" ketogenic diet that contains specific percentages of macronutrients (carbohydrates, protein, and fat). A ketogenic diet aims at reducing carbohydrate intake to around 50 grams per day. That's less than a medium plain bagel contains, which can be as much as 20 grams per day. In general, popular ketogenic resources suggest an average of 70- 80 tons of total calories per day, 5-10% carbohydrates, and 10-20% protein. For a 2000- calorie diet, this means about 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein, and moderately maintained. Too much protein can prevent ketosis. Amino acids in protein can be converted to glucose, so a ketogenic diet provides enough protein to maintain lean body mass, including muscle, but still induces ketosis. There are versions, but they all prohibit high-carbohydrate foods. Some of these foods may be obvious, potatoes, corn, other starchy vegetables, and fruit juice. Legumes, legumes, and most fruits may be less obvious. Most ketogenic plans allow for unsaturated fat sources such as nuts, seeds, avocados, vegetable oils, and fatty fish, as well as foods high in saturated fats such as fatty cuts of meat, processed meats, etc. Depending on the source, lists of ketogenic foods vary and can even be contradictory. Read more: https://bit.ly/3W3M2xs