1 / 6

Meditation is awakening of bliss

Meditation is awakening of bliss. Ancient practice for divine realization. Yama ---moral conduct Niyama ---discipline observance Asana---physical exercise Pranayama ---controlled breathing Pratyahara ---control of sense Dharana ---concentration Dhyana ---meditation

cachez
Download Presentation

Meditation is awakening of bliss

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Meditation is awakening of bliss

  2. Ancient practice for divine realization • Yama---moral conduct • Niyama---discipline observance • Asana---physical exercise • Pranayama---controlled breathing • Pratyahara---control of sense • Dharana---concentration • Dhyana---meditation • Samadhi---self realisation

  3. Some popular variants • Attention on breathe to still the mind • Maintaining positive orientation • Gaining more calm and non reactive state • Balancing of physical, mental & emotional being • Achieving concentration through repetitive chanting

  4. Benefits • Good stress relever • Increases the level of patience • Strengthens the bodies immune system • Increase the learning ability • Calms the senses

  5. Meditation as the therapy

  6. Regards

More Related