1 / 12

5 Phases of a Sport Skill

5 Phases of a Sport Skill. Used to bring a skill down into smaller parts Helps coaches to detect and correct errors Key Points are “look fors” that coaches use to produce ideal mechanics/performanc. Five Phases. Preliminary Movements Backswing Force Producing Movements Critical Instant

cain-gibson
Download Presentation

5 Phases of a Sport Skill

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 Phases of a Sport Skill • Used to bring a skill down into smaller parts • Helps coaches to detect and correct errors • Key Points are “look fors” that coaches use to produce ideal mechanics/performanc

  2. Five Phases • Preliminary Movements • Backswing • Force Producing Movements • Critical Instant • Follow-Through

  3. 5 Phases of a Sport Skill Preliminary Movements Key Points • Pick a Target • Open stance • Hold Ball with Opposite Hand • Hold the Ball at Waist Height • Eye on the Ball

  4. 5 Phases of a Sport Skill(Soccer Punt) Preliminary Movements Key Points • Pick a Target • Open stance • Hold Ball with Opposite Hand • Hold the Ball at Waist Height • Eye on the Ball

  5. 5 Phases of a Sport Skill Backswing/Recovery Key Points • Eye on the ball • Maintain good posture • Large last step • Ankle locked

  6. 5 Phases of a Sport Skill Force Producing Movements Key Points • Eye on the ball • Maintain good posture • Largest muscles to the smallest • Use arm for balance • Open the hips up

  7. 5 Phases of a Sport Skill Critical Instant Key Points • Eye on the ball • Contact with hardest part of the foot • Lock your kicking foot upwards • Let ball fall below knee height • Lock your leg

  8. 5 Phases of a Sport Skill Follow-Through Key Points • Be smooth and fluid • Foot carries on towards target • Eyes follow ball to target

  9. 5 Phases of a Sport Skill

  10. Phases of a Skill 1. Preliminary movements 2. Backswing 3. Force producing movements 4. Critical Instant 5. Follow through

  11. 5 Phases of a Sport Skill • Badminton Smash – slow motion • Badminton Smash

  12. Paper Ball Throw for Distance Lab

More Related