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CHO Carbohydrates

CHO Carbohydrates. Function Main source of energy Helps body make best use of proteins Helps digestion because of fiber. If you eat too little Cannot use fats efficiently for energy Feel tired No energy Suffer from constipation Insufficient use of proteins. Carbohydrates are made up of

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CHO Carbohydrates

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  1. CHO Carbohydrates • Function • Main source of energy • Helps body make best use of proteins • Helps digestion because of fiber

  2. If you eat too little • Cannot use fats efficiently for energy • Feel tired • No energy • Suffer from constipation • Insufficient use of proteins

  3. Carbohydrates are made up of • Fiber • Sugars • Starches 55% of the calories you eat should come from CHO 1 CHO = 4 calories

  4. Too much • Change to fat and store • Become overweight • Heart disease • High blood pressure • Diabetes

  5. Sources • Bread products • Apples • Cherry pie • Brown rice

  6. Carcinogens • Cancer causing agents in food • Having enough CHO’s helps reduce the time carcinogens are in the body due to the elimination process

  7. www.youtube.com • http://www.youtube.com/watch?v=5asiHdnMgH8&eurl=http%3A%2F%2Fvideoskick%2Eappspot%2Ecom%2F%3Fv%3D5asiHdnMgH8&feature=player_embedded • http://www.youtube.com/watch_popup?v=5asiHdnMgH8

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