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Finding Your Healthy Work/Life Balance

Discover the key indicators of work/life balance. Learn how to tackle obstacles and align with your priorities and expectations. Uncover the stress potential formula while managing burnout and maintaining harmony in your life. Explore the importance of time management, decision-making, and focusing on what truly matters. Embrace the quadrant approach and secrets to reducing stress for a healthier, balanced life. Live out your boundaries and experience the joy of living a fulfilling life!

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Finding Your Healthy Work/Life Balance

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  1. Finding Your HealthyWork/Life Balance By: Lorinda Lewis Lew8315@gmail.com

  2. How do you know when you have achieved work/life balance? • What are the indicators that you are “out of balance?” • What are your 3 biggest obstacles to achieving work/life balance?

  3. (Want – Have) x (Importance to You) ______________________________ Stress Potential The Formula

  4. What is Balance? Living Life to it’s fullest while staying true to your Priorities and Expectations! - Personal • Influential • Joyful • Impactful

  5. Fun Facts! • 94% professionals work more than 50 hours a week. • More than half of that 94% work more than 65 hours a week. • Psychological and physical problems cost $125 to $190 billion a year in healthcare. • 47% of American employees did not use all their vacation days last year. • Nearly 60% of first time mothers go back to work within 12 weeks after giving birth.

  6. Live Out Your Boundaries! 1. Time is precious! • Urgent • Not so urgent • Not for today • Not necessary for a while • Stick to a long-term timetable • Find and enjoy your margin • Know what to say “no” to

  7. 2. Make decisions – don’t let them make you! • Vacation • What is urgent • What is important • Know who’s in your center circle • Become comfortable with “No” • Know who to consult

  8. Give a short explanation behind the message. Use empathy – “I really wish…” Offer 2 alternatives. Ask confirming question – yes/no. Push back? Given the resources, schedule, budget, other parameters what would they suggest. Summarize. Follow up.

  9. 3. Law of the focus. • Begin every day with the end in mind • Re-evaluate the 4 outcomes every 6 months • P’s and E’s • Manage your thoughts • Don’t give into distractions

  10. Security Wealth Good Health Relationships Fame Job / Career Power Happiness Friendship Retirement Long Life Travel Respect Spiritual Fulfillment Charity Education P’s & E’s

  11. 4. Start and stay small • Focus on 3 – then the next 3 • What’s working • What’s not working • What are you learning • Realize it won’t always be 50-50

  12. Stress Imbalance

  13. Manage Burnout! Quadrant 1 ( We are able to change and choose to take action) Quadrant 3 (We are able to change, but don’t) Quadrant 4 (The area that we cannot change, and we choose to “let go” of it) Quadrant 2 (The area that we can’t change, but we keep trying to no avail)

  14. To Reduce!

  15. The Three Column Secret • C.O.C.I. • S.C.O.I. • C.C.O.I.

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