5 Easy Tips to Lose 10 Pounds in Under 7 Days

1. 5 Easy Tips to Lose 10 Pounds in Under 7 Days

2. There are many reasons for wanting to lose weight quickly. Maybe it's for a wedding, dance, or to fit into that bathing suit on vacation. Whatever the reason, it's important to diet safely even when you are going on a crash diet. Please always keep your health in mind and never do anything risky or dangerous just to shed a couple of pounds. Here are some of my tips for safe and effective weight loss when you just can't wait any longer. The first step to losing weight fast is to decrease the levels of insulin circulating in your body. Insulin is the hormone that makes you hungry and causes cravings. The easiest way to lower insulin secretion is to cut out sugary foods, starches, breads, pastas, rice, and potatoes. Instead, you should eat low carbohydrate vegetables, fruit, and lean protein. You will find that in a day or two, your appetite will decrease and by eating less food, you will further decrease the insulin levels in your body. As you can see, this is a cycle that works better and better the longer you follow healthy eating habits.

3. Secondly, if you have a sweet tooth, eat fresh fruit instead of drinking juices. There's extra fiber and vitamins, antioxidants, and other nutrients in fresh fruit that's missing in fruit juices. The fiber will keep you fuller longer and the extra vitamins and nutrients will give you more energy. Remember that juices are just empty calories. You may as well be drinking sugar water for all you know. Eat three medium sized meals instead of grazing all day long. Conventional diet advice tells you to snack throughout the day, but all this does is keep your cravings alive and raise your insulin levels all day. Your body ends up being so confused that it thinks that you are eating such small meals because you are starving and will store all the calories you eat. Instead, make sure your three meals are a bit larger and more satisfying. Use higher quality vegetables, sauces, and protein in your meals and cut down on cheap filler foods like pasta, rice, and bread. Try making your meals more appetizing by adding spices and you will stay satiated longer.

4. In addition to eating just three meals a day, you should eat dinner at least 3 hours before you plan on going to bed. Our bodies are designed to burn fat at night and if you are still stuffed from eating dinner right before bedtime, then you will end up only burning calories from your dinner instead of body fat. Finally, the best way to fight cravings is to go out and do something. Any type of activity will distract you and make you forget about eating. Some easy activities to put your mind off eating are to go to the movies, go shopping, get a massage, or go for a relaxing walk outside. In fact, not only will going on a walk make you forget about eating, but the extra activity will force your body to release stored fat. Keep the walk leisurely though, if you push yourself too much, you will trigger your body's adrenaline response which will make your blood sugar unstable. You will then get cravings again. Remember, a slow constant pace is what forces your body to burn body fat. https://www.whyaminotthere.com/5-minute-belly-burner-review/