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How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan

If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some have been successful in meeting their goals adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. The truth is that losing weight is easy, but only if done in the right manner. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life.<br><br>Read more: http://bit.ly/2oj4S9B<br><br>Also, you can try this: http://bit.ly/30SXEGJ

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How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan

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  1. How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan Shilpa Arora shares her top 10 secrets to achieve your target weight this year. Follow this 10-day diet plan to achieve results. Highlights ● We are all guilty of trying all sorts of diets and fitness tips ● Don't weigh yourself daily, sometimes it just unecessarily panics you ● For next 10 days try to eat maximum meals at home If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the ​summer​, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and ​fitness​ tips to lose those extra pounds. While some have been successful in meeting their goals

  2. adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. The truth is that losing weight is easy, but only if done in the right manner. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life. Top 10 tips to reboot your body and kick start weight loss 1. Start Your Day With A Workout Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel good hormones and energy throughout the day by doing your ​exercise​ in the morning. 2. Skip the Scale

  3. Don't weigh yourself daily, sometimes it just unnecessarily panics you and can be demotivating. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. Weigh yourself once a week and ideally in the morning. 3. Carry Your Own Snacks When I consult clients I have realised that their main meals are well managed, however, snack​ is an area where most of them end up going for unnecessary foods and jeopardise their weight loss. It's a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese.

  4. 4. Eat An Apple This one is my favorite, and I tell most of my clients "eat an apple or visualise it. If you are not hungry enough to eat one full ​apple​, you are not hungry, just bored!". Engage in fun activities or hobbies like singing, reading or whatever you fancy. Thinking about food all the time can be extremely taxing for your weight loss efforts.

  5. 5. Try To Eat Meals At Home For the next 10 days try to eat maximum meals at home. This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this.

  6. 6. Become a Water Baby Go for a swim and up your fluid intake, drink loads of ​water​ and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for ​amla​-water or warm ​nimbu-paani​. Go for the incredible summer fruits and vegetables that are 96% water. In fact a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.

  7. 7. Eat Slowly We all know this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat in a state of complete relaxation for optimum absorption and ​digestion.

  8. 8. Eat Protein Increase your​protein ​intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated.

  9. 9. Don't Stock Unhealthy Food at Home It is impossible to resist temptation if it is sitting on your kitchen shelf. Don't get ​evil foods​, don't eat evil food. No one in your family needs processed, unhealthy, packaged food. The only way to work around it is to not buy them.

  10. 10. Think About Your Ideal Weight Imagine yourself at your dream weight. Visualise wearing an outfit you have dreamt of, and see yourself slim. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve xyz weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.

  11. Diet Chart to Follow for 10 Days What you eat plays an important role in your weight loss journey. Here's my chart - Day 1: 7 AM: Methi water or tea and 8 almonds 9 AM: For breakfast, 1 bowl of poha 12 Noon: For snack, a glass of buttermilk

  12. 1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad 4-6 PM: For snack, 1 cup watermelon 7-9 PM: For dinner, 1 bowl ghia raita Day 2: 7 AM: Methi water or tea and 4 walnuts 9 AM: For breakfast, 1 bowl of veg daliya 12 Noon: For snack, a bowl of grapes 1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad 4-6 PM: For snack, 1 cup watermelon 7-9 PM: For dinner, 1 bowl ghia raita Day 3: 7 AM: Green tea + 8 Almonds 9 AM: For breakfast, 1 moong dal chilla + curd 12 Noon: For snack, 1 bowl of papaya 1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita

  13. 4-6 PM: For snack, 1 bowl of sprouts salad 7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raita Day 4: 7 AM: ACV+ water, 4 walnuts + 4 almonds 9 AM: For breakfast, 2 idli + chaach 12 Noon: For snack, 2 slices of mango 1:30-3 PM: For lunch, boiled chana salad 4-6 PM: For snack, cold coffee or 1 banana 7-9 PM- For dinner, 1 oats chilla/ moong dal chilla + cucumber salad

  14. Day 5: 7 AM: ACV+ water, nuts 9 AM: For breakfast, 1 bowl of papaya 12 Noon: For snack, sprouts salad 1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita 4-6 PM: For snack, tea + 70% dark chocolate (small piece) 7-9 PM- For dinner, 2 egg omelette with veggies Day 6: 7 AM: Methi water, nuts 9 AM: For breakfast, 1 besan chilla 12 Noon: For snack, chaach 1:30-3 PM: For lunch, dal + 1 cup rice + veg + salad 4-6 PM: For snack, 1 cup grapes + coconut water 7-9 PM: For dinner, chicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + salad

  15. Day 7: 7 AM: Methi water 9 AM: For breakfast, veg poha 12 Noon: For snack, 1 cup watermelon 1:30-3 PM: For lunch, 1 roti + veg + curd 4-6 PM: For snack, tea + 1/2 katori peanuts 7-9 PM: For dinner, 2 eggs bhurji Or paneer bhurji (120 gms) Day 8:

  16. 7 AM: Methi water 9 AM: For breakfast, 1 toast + 1 egg 12 Noon: For snack, chaach 1:30-3 PM: For lunch,1 bowl veg daliya 4-6 PM: For snack, 1 bowl watermelon 7-9 PM: For dinner, 1 bowl ghia raita Or 1 moong dal chilla Day 9: 7 AM: Methi water or tea and nuts 9 AM: For breakfast, 1 bowl of daliya 12 Noon: For snack, 1 bowl of papaya 1:30-3 PM: For lunch, 1 veg stuffed roti + curd 4-6 PM: For snack, 1 cup tea + 1/2 bowl of peanuts 7-9 PM: For dinner, 1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts salad

  17. Day 10: 7 AM: Methi water or tea and nuts 9 AM: For breakfast, 1 bowl of poha 12 Noon: For snack, a glass of buttermilk 1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad 4-6 PM: For snack, 1 cup grapes or 1 cup tea and 2-3 cubes 70% dark chocolate 7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd About the Author:

  18. Shilpa Arora ND is a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. She has to her credit Doctorate in Natural Medicine. She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research. Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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