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Looking after your body

Looking after your body. Lesson Notes. WHAT ARE WE TALKING ABOUT TODAY?. Today we will be talking about looking after our bodies by eating healthily. WHY IS FOOD IMPORTANT?. * Food gives us energy for playing and working. * Our body uses energy all the time.

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Looking after your body

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  1. Looking after your body Lesson Notes

  2. WHAT ARE WE TALKING ABOUT TODAY? Today we will be talking about looking after our bodies by eating healthily.

  3. WHY IS FOOD IMPORTANT? * Food gives us energy for playing and working. * Our body uses energy all the time. * It is important to eat three meals every day to stay healthy and feeling good.

  4. A healthy diet True or false? If you eat lots of fatty foods, you might get fat. Eating too much sugar is bad for you health. Eating lots and lots of sugar will give you a balanced diet. Fruit and vegetables have lots of fat in them. Most of your vitamins come from fruit and vegetables. Vitamins keep you healthy. Foods such as milk and fish help you grow. Chocolate, bread and rice give you energy. It is a good idea to eat lots and lots of your favourite food.

  5. WHAT DO WE HAVE TO DO? Can you design a healthy meal that includes a starter, main course, dessert and a drink. Remember - healthy and tasty! Home

  6. Home INTRODUCTION ØPresent the first two slides of the PowerPoint and read the objective and focus for the lesson ØAsk “What do we mean by healthy eating?” DISCUSSION ØShow the next slide containing the question “Why is food important?” (First animation) Ask children why they think it is important. After discussion, show next three animations TASK ØDisplay next slide and ask children to say if the facts are true or false ØAsk them to produce a healthy, tasty meal. Children to create a starter, main course, pudding and drink Looking after your body - Year Three

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