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Discover the fascinating world of cherries, edamame, figs, and peaches. Learn about their origins, nutritional benefits, and different varieties. Find out how to enjoy these fruits in various forms.
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FFVP Sample Power Point Slides By: Volusia County Schools
CHERRIES were discovered by Romans in Asia. have a pit inside. • are a very expensive fruit. • are low in cholesterol, fat and sodium. • are a very good source of fiber and vitamin C.
are good source of protein, fiber, calcium, iron, zinc and B vitamins. • You can buy them in the pod, out of the pod, or dry roasted. EDAMAME originated in eastern China and Manchuria. are baby soybeans. Consumption of edamame should be avoided by people who are allergic to soy.
FIGS are a soft sweet fruit, full of small seeds and often eaten dried. are a good source of potassium and dietary fiber. California figs are available from June through September. are originally from Asia and are one of the first fruits cultivated ever. grow on the Ficus tree.
PEACHES originated in China. will not ripen in the refrigerator. store well both canned or frozen. are in season in the United States from April/May until October. are a good source of vitamins A, B and C. come in cling (clings to the pit) or freestone (free from the pit) varieties.