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Top 5 Yoga Poses That'll Keep Your Bones Healthy and Fit

Updog Yoga Centre in Melbourne: The trusted source for mind and body healing and spiritual wellbeing. Our Yoga studio in Balaclava is perfect for all levels.

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Top 5 Yoga Poses That'll Keep Your Bones Healthy and Fit

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  1. Top 5 Yoga Poses That'll Keep Your Bones Healthy and Fit Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  2. Updog Yoga Centre in Melbourne Vrksasana- Tree Pose: This challenging one legged yoga helps to enrich the body with the connection to earth. You can feel a subtle change in the spine and core which gives strong stability to knees and ankles. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  3. Trikonasana- Extended Triangle Pose: One of the easiest to do not just helps in spine flexibility but even releases gastritis. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  4. Setu Bandhasana- Bridge Pose: Escalating your waist above the ground, knees folded and ankles, arms and shoulders in a strong connection to earth needs strength. This improves circulation of blood, stretches the spine and neck and supports the back. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  5. Salabhasana- Locust Pose: This strong pose that begins by raising the torso and legs gives the spine an incredible energy and boost. This even relives the back pain. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  6. Ardha Chandrasana- Half Moon Pose: This complete stretch of the body relives stress, improves coordination and balance and strengthens ankles, thighs, knees and spine. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  7. Updog Yoga Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

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