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HOW TO DO A RACING DIVE

HOW TO DO A RACING DIVE. Kate Chialastri English 393 Section 401 May 2010. Background. At the start of a race swimmers line up on the blocks. The starter calls the swimmers to take their marks then go. The start is the most crucial part of the race. Audience.

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HOW TO DO A RACING DIVE

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  1. HOW TO DO A RACING DIVE Kate Chialastri English 393 Section 401 May 2010

  2. Background • At the start of a race swimmers line up on the blocks. • The starter calls the swimmers to take their marks then go. • The start is the most crucial part of the race.

  3. Audience • Anyone can learn to do a racing dive. • Swimmers work for years to perfect it.

  4. What you will need • Have a well fitting bathing suit • The pool must be deep • Plenty of time • Goggles are not required but an added bonus

  5. Swimmers Step Up • Rise to the blocks. • Place toes of one foot on the edge of the block. • Place the other foot shoulder width apart and one foot behind the front foot. • Bend at the waist and at the knees and relax.

  6. Take Your Marks • Grab the tip of the block with both hands • Lean forward on the block tensing every muscle as you do so • Hold and wait for the signal to go

  7. Go • Push off with legs while releasing the hands grip on the block

  8. Go • Continue pushing forward until feet are completely off block • Thrust arms into streamlined position (two hands on top of each other while arms squeezing ears tightly)

  9. Entering The Pool • Fingers enter the water first feet enter last.

  10. Fully Submerged • Hold the streamlined position and kick underwater until you are close to the surface

  11. Conclusion • After mastering the racing dive anyone can get a head start on their competition.

  12. Works Cited • "Breaststroke - Underwater Pull, Power Phase." GoSwim! Web. 06 May 2010. <http://www.goswim.tv/entries/5509/breaststroke---underwater-pull-power- phase.html>. • DeCamp, Scott. "MLive.com." Michigan Local News, Breaking News, Sports & Weather - MLive.com. Web. 06 May 2010. <http://www.mlive.com/news/index.ssf/ 2008/03/02-week/>. • "Diving Board Images and Stock Photos. 774 Diving Board Photography and Royalty Free Pictures Available to Download from over 100 Stock Photo Companies." Stock Photography - Search 6.6 Million Stock Photos, Stock Footage Video Clips, Royalty Free Images, and Illustrations. Web. 06 May 2010. <http://www.fotosearch.com/ photos-images/diving-board.html>. • Getty Images. Web. 06 May 2010. <http://www.gettyimages.com/detail/ 200364345-001/Digital-Vision>. • "Olympics Beijing 2008: Men and Women's Swimming | Sport | Guardian.co.uk." Latest News, Comment and Reviews from the Guardian | Guardian.co.uk. Web. 06 May 2010. <http://www.guardian.co.uk/sport/gallery/2008/aug/09/ olympics2008.swimming?picture=336381859>. • St Cuthbert's College: Leading Independent Girls School in Auckland, New Zealand. Web. 06 May 2010. <http://www.stcuthberts.school.nz/cocurricular/swimming.aspx>.

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