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Reflecting on Your Journey Line: Mapping Your Emotional Evolution

Journey Line is a powerful tool to visually represent how your past experiences have shaped you today. By plotting events against emotional energy over time, it helps you reflect, understand, and progress towards personal growth and self-discovery. This emotional time machine guides you to explore your strengths, weaknesses, and motivations. Create separate lines for personal and work journeys, but remember they overlap. Practice your journey line before sharing to gain insights. Let your story unfold with this transformative exercise.

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Reflecting on Your Journey Line: Mapping Your Emotional Evolution

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  1. Journey Line A “Journey Line” is a mechanism to illustrate that where you are TODAY is a result of all your experiences that came before; things that shaped you, molded you, influenced you, that you overcame.

  2. Journey Line Details • The horizontal axis measures time and the vertical axis measures emotional energy. • By documenting your experiences in this way, it helps you slow down and reflect on things that have happened and how they have impacted you. • What events impacted you and put that against a measure of emotional energy – not just a place in time – but where were you from a an emotional energy relative to time – it creates this journey line, when you step back it creates a story. YOUR story! • This is an “emotional time machine” – takes you back to this moment...takes you back to those moments through a lens and nudges you a direction. • Lean into thing you are good at, understanding who you are and why you became that way. This exercise is a way to document it in a more succinct way. • The goal is moving you forward – understanding how you got here is the power – because then you get to see what makes you great and why you have tripped and it gives you power to move forward – if we deny the journey, we can’t move forward.

  3. Tips for creating & delivering • Push yourself to share a little more than what you are use to. • Tie back the moments in your life to how it could/did effect that certain time in your life whether it was in your home life or work • You can create separate journey lines for your personal & work journey – but remember the two are still going to overlap! My suggestion is to put them together. • No two journey lines are the same – if you do not have much below the emotional line – THAT IS OK! • Make sure you practice going through your own journey line before sharing it with anyone else

  4. Journey Line Emotional Energy + Use this box to input tex. Then copy and paste Like this Remember it doesn’t have to be perfect! And this Feel free to use the dots to help with the transitions 0 Time Make sure your lines connect to have a smooth pattern -

  5. Journey Line Emotional Energy + 0 Time -

  6. Still Have Questions? Call or Email Me! Jemia Young 571.623.3704 jeyoung@teksystems.com

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