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Perform Squats during pregnancy for benefits under consultation of Best gynaecologist in Chandigarh

Chaitanya Hospital was one of the Best delivery hospital in Chandigarh, which provides the best delivery plans, in which one can save up to Rs 30,000. So Visit today Chaitanya Hospital, Chandigarh and consult our one of the Best Gynecologist in Chandigarh and opt for this delivery plan. Book an appointment today call now us 91-0172-5088088 and online visit https://chaitanyahospital.org/ for more information.

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Perform Squats during pregnancy for benefits under consultation of Best gynaecologist in Chandigarh

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  1. Contact Information • Site No. 1 & 2, Sector-44C, Chandigarh -160044 • Telephone : +91-0172-5088088, 2604613 • Website : www.chaitanyahospital.org • E-mail : info@chaitanyahospital.org • Ambulance No:09988808880

  2. Perform Squats during pregnancy for benefits under consultation of Best gynaecologist in Chandigarh One of the most popular and efficacious exercises for building lower body strength is Squats. With no equipment you can perform different variations of squats. Even if you want you can use kettle bells, dumb bells or resistance bands.  Usually during weekly exercise routine pregnant women may choose to incorporate squats also to build up lower body strength. Several benefits can be get to the mother and her baby-to-be through squats during pregnancy, labour and after delivery.  Squats are considered an important exercise to practice during pregnancy as it assist to open your pelvis and descent the baby. 

  3. Throughout your pregnancy you may try these five different squat variations which include bodyweight style squats, sumo style squats, with exercise ball perform squats against wall, deep squats and squats using chair. While doing these movements, if you have hip, knee or low back pain you can consult to a doctor, physiotherapist or personal trainer of our hospital. We have a team of best gynaecologist in Chandigarh who not only guide you during or after delivery but also counsel you at pre pregnancy stage. They can help you and ensure that you are OK to perform movement and also check that you are correctly performing it. 

  4. Benefits of performing squats during pregnancy We all know, giving a birth to a child is often an intense and physically demanding event. Much similar to any other athletic endeavour, thus appropriate training and preparation is necessary. During pregnancy regular exercise has been shown to have many positive effects. Usually it’s considered safe if you’re working at the same intensity or bit below as your pre pregnancy activity level. As per the American Pregnancy Association, during pregnancy exercising can help: • Reduction in Backaches  • Reduction in constipation • Reduction in swelling • Prevention or manage gestational diabetes • Enhancement of energy level • Improvisation of mood • Improvisation in posture • Help you to sleep well • Improve muscle tone, strength, and endurance

  5. After birth of child it becomes easier for a mother to get back in shape if she practises exercising throughout pregnancy and also get other health benefits.  Performing squats safely during pregnancy Pregnant women should avoid excessive jumping, bouncing or high-impact activities. Prior to pregnancy you may train at a high level, but because of injury risk heavy resistance training isn’t recommended.  During pregnancy the relaxin hormone can cause your joints and ligaments increasingly loose. It can possible you will feel more flexible, it’s better to avoid overstretching your body as it can cause injury. As your belly gets bigger your centre of gravity also changes, so pregnant women should always perform slow movements and in a controlled way, to avoid falling.   If you are experiencing any of the following symptoms, then stop exercising and consult with Best gynaecologist in Chandigarh at Baby delivery hospital in Chandigarh, Chaitanya Hospital.

  6. Nausea • Intense abdominal pain  • Vaginal bleeding • Breath shortness • Speedy heartbeat • Chest pain • Vaginal fluid leaking • Uterine contractions • Muscle cramps Squats are highly beneficial for women during pregnancy period, still for safety purpose consult with best gynaecologist team available in Chaitanya Hospital. 

  7. Chaitanya Hospital was one of the Best delivery hospital in Chandigarh, which provides the best delivery plans, in which one can save up to Rs 30,000. So Visit today Chaitanya Hospital, Chandigarh and consult our one of the Best Gynecologist in Chandigarh and opt for this delivery plan. Book an appointment today call now us +91-0172-5088088 for more information. Please go through our social media : Facebook :- https://www.facebook.com/Chaitanyahospital Please do follow on Instagram Instagram :- https://www.instagram.com/chaitanya.hospital/ More Posr:- Pregnancy and bodily changes

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