Six tips for maintaining a healthy lifestyle during pregnancy: Finding the best gynaecologist in Delhi

1. Six tips for maintaining a healthy lifestyle during pregnancy: Finding the best gynaecologist in Delhi During these testing times, we need to maintain our immunity and health. With the Covid- 19 breakout, it has been risky for pregnant women to step out to visit a adoctor to make sure that they are in the pink of their health. It is essential to have a considerate doctor during this phase that can take care of your requirements. Having a medical expert who understands your demands, gives you time over a call or if need be over a video call is very important. Doctor Sheetal Agarwal is one of the best gynaecologists in Delhi, she is known for handling high-risk pregnancies and gives times to her patients, even during the pandemic. So if you are looking for an excellent doctor to handle your pregnancy with ease, during these times, then you must visit doctor Sheetal Agarwal. Apart from going to the doctor, there are other things which need to be done. Here are some tips which will help you have a healthy and happy pregnancy. 1.Taking prenatal vitamins Some of the best pregnancy doctors in Delhi prescribe taking prenatal vitamins. Start taking supplements to make sure that your pregnancy is a healthy period. Doctors suggest that women must start taking supplements even before conceiving as it is perfect for health. Nutrients like Calcium, Folic Acid, iron, etc. are vital for women who are pregnant.

2. Plus these medicines are readily available over the counter, but never have it without taking the advice of your medical practitioner. 2.Exercising Another crucial thing when it comes to maintaining one’s health during pregnancy is to have an exercise routine. Most of us are living a very sedentary life, especially where most people are working from home, therefore having an active lifestyle has become imperative. Exercising also helps in releasing stress from the body and mind; it also elevates your mood and improves the quality of sleep. You do not need to go anywhere or hire a trainer while exercising during your pregnancy; just a few online videos will help you do it at home at your own convenient time. 3.Eliminate toxins from your diet Doctor Sheetal Agarwal, who happens to be one of the best gynaecologists in South Delhi, has always dissuaded her patients from including anything toxic in their diet or lifestyle. One must eliminate smoking and drinking from their diet altogether. Apart from that, avoid using chemicals at home in terms of cleaners etc., prevent the use of acetone, and do not use retinoid creams. 4.Track your weight Tracking one’s weight is yet another way to maintain good health during pregnancy. Women tend to gain weight during pregnancy. Keep track of your weight; see if there are any fluctuations. Being underweight during pregnancy can cause developmental problems in the baby, so make sure that you maintain a healthy weight and notice changes if any. 5.Drink more water This goes without saying but having an ample amount of water will not only keep you, but the baby hydrated as well. Most gynaecologists in Delhi, strongly suggest their patients have at least three litres of water a day. Water carries essential nutrients to the body whilst supplying oxygen to different organs. Drinking water can help you steer clear of constipation, which can be expected during pregnancy.

3. There are many ways of employing which you can improve your pregnancy term. If you want to keep all your health problems away, then you should go to a good doctor, who is well-versed with handling high-risk pregnancies as well. Just find a doctor who is willing to give you the time and effort you deserve you ease you out of your issues. Therefore, always be sure to find the best doctor for pregnancy and take their advice. Doctor Sheetal Agarwal is known for her healing touch, she comforts her patients, and her line of treatment is exceptional.