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Movement is Life

Movement is Life. Mental & Physical Activity. Mental Activity Allows:. The Adult Brain Grows in Response to Regular Demands Placed On it!. Brain Cells: “Use Them or Lose Them!”. Increasing Mental Activity. Breakfast: Brain Fuel!. Optimize Your Brain Activity by Being Physically Active.

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Movement is Life

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  1. Movement is Life

  2. Mental & Physical Activity

  3. Mental Activity Allows:

  4. The Adult Brain Grows in Response to Regular Demands Placed On it!

  5. Brain Cells:“Use Them or Lose Them!”

  6. Increasing Mental Activity

  7. Breakfast: Brain Fuel!

  8. Optimize Your Brain Activity by Being Physically Active

  9. Optimize Your Brain Activity by Being Physically Active

  10. It is The Key for More Energy and Less Stress

  11. Physical Activity Promotes Longevity

  12. Fitness Level and Risk of Cardiovascular Disease

  13. Physical Activity and Longevity

  14. Other Benefits of Physical Activity

  15. Physical Activity & Public Health Guidelines

  16. Intensity

  17. Moderate Physical Activity is…

  18. Moderate Activity and Longevity

  19. Interval Training

  20. How Much Rest? Galloway Says:

  21. Accumulate Physical Activity

  22. Benefits of Doing MORE Physical Activity

  23. Total Activity Time – Examples

  24. Strength Test Predicts Functional Limitations 25 Years Later

  25. Strength Predicts Limitations in Personal Care Tasks

  26. Preventing Disability

  27. Fountain of Youth – Anti-aging

  28. Elements of Success

  29. Principles for Enjoyment

  30. Warm-up and Cool-down!

  31. Benefits of a Proper Warm-Up

  32. Benefits of a Proper Cool-Down

  33. Benefits of a Proper Cool-Down

  34. Progression

  35. Choice

  36. Rest

  37. Environment

  38. Trust

  39. Interpersonal Relationships

  40. Outlook

  41. Nutrition

  42. Activity: How – Getting Started

  43. Activity: Aim

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