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GLUTEN FREE GUIDANCE: COMMON FOODS WITH HIDDEN GLUTEN PRESENTED BY: DEAN BOCARI ,

GLUTEN FREE GUIDANCE: COMMON FOODS WITH HIDDEN GLUTEN PRESENTED BY: DEAN BOCARI , NUTRITIONIST & HOST OF GFMTV. COMMON FOODS WITH HIDDEN GLUTEN: WHAT TO LOOK FOR NUTRITION LABELS INGREDIENTS FOOD MANUFACTURE LINGO SEVEN COMMON FOOD CATEGORIES & GF ALTERNATIVES.

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GLUTEN FREE GUIDANCE: COMMON FOODS WITH HIDDEN GLUTEN PRESENTED BY: DEAN BOCARI ,

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  1. GLUTEN FREE GUIDANCE: COMMON FOODS WITH HIDDEN GLUTEN PRESENTED BY: DEAN BOCARI, NUTRITIONIST & HOST OF GFMTV

  2. COMMON FOODS WITH HIDDEN GLUTEN: • WHAT TO LOOK FOR • NUTRITION LABELS • INGREDIENTS • FOOD MANUFACTURE LINGO • SEVEN COMMON FOOD CATEGORIES & GF ALTERNATIVES

  3. CHECK BELOW THE NUTRITION FACTS • Examine ingredients & allergen labels: • Wheat • Barley • Rye • “Made on shared equipment that also processes WHEAT, soy, peanuts, etc.”

  4. SUPPLEMENTS, VITAMINS, & MEDICATIONS • Be mindful of fillers & “inactive ingredients” • Wheat germ • Food glaze • Food starch • Maltodextrin • MSG • Hydrolyzed vegetable protein • Textured plant protein • Artificial flavors and colors • Natural flavors • Dextrin • Medical glaze

  5. BEER, ALE, & LAGERS • GF Brews are becoming more popular everyday • Search online for gluten free beer companies • Restaurants have began carrying them as well

  6. CANNED SOUPS & BROTHS • Many soups use • thickeners that contain • gluten • Watch out for creamy • soups • Search gluten free soups • My favorite:amys.com

  7. CEREALS & GLUTEN • Majority of popular cereals contain gluten

  8. CEREALS & GLUTEN • Large companies such as General Mills releasing GF alternatives • Continue reading labels and ingredients • Just because it says Gluten Free on the package doesn’t mean its healthy

  9. PASTAS & GLUTEN • Excellent GF Alternatives: • Sweat potato pasta • Brown rice & quinoa pasta • Many options

  10. SAUSAGES, HOT DOGS, & DELI MEATS • Many contain gluten in the form of preservatives and casing • Look for certified GF labels • Call manufacturers

  11. SEASONINGS, HERBS, MIXES & SPICES • Companies using anti-caking agents like wheat flour and others to “fluff” up and thicken their products • Look for labels indicating product contains gluten • Questionable if they don’t specify • Cross contamination is a possibility unless indicated otherwise

  12. MORE RISKY CONDIMENTS • Salad Dressings • Soy Sauce • Ketchup • Marinades • Gravy mix • And others • Many contain distilled grain vinegar • Always check the label and ingredients • Call the manufacturer • Consider making it yourself vs. purchasing premade

  13. Was this informative? …Subscribe for more! PRESENTED BY: DEAN BOCARI, NUTRITIONIST & HOST OF GFMTV

  14. To View This Presentation FIRST Turn Up Your Volume SECOND Launch Self-Running Slide Show

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