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More healthy. Life to years and years to life Tallinn, 31.08.12. Is that a choice. What we eat. The women cook what children like The women try to be liked by men. “Trends” in nutrition. less food concentrated food less fib er of animal origin much processed. Trendy.
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More healthy ... Life to years and years to life Tallinn, 31.08.12
What we eat ... • The women cook what children like • The women try to be liked by men
“Trends” in nutrition • less food • concentrated food • less fiber • of animal origin • much processed
Trendy ... • Breast-feeding
Trendy ... • Take your time ...
Trendy ... • Enjoy the colors of food, not the food colors. 5 is good, 7 is the starting point for healthy eating
Trendy ... • just relax, and enjoy your meal
Trendy ... • More vegetables,berries, and fruits
Trendy ... • More fish ... • No reason to avoid fatty fish
Less salt and more flavoring Trendy ...
Best choice for drink is water ... And wine ... Trendy ...
Trendy ... • Physical activity helps to burn off calories