Some More Best Fruits for Healthy Eyes

1. Best Fruits for Healthy Eyes Avocado Papaya Guava  Mango Peaches Avocado contains carotenoidlutein which helps to protect against eye diseases like macular degeneration and cataract. Papaya also contains good levels of two special compounds called lutein and zeaxanthin. Known as xanthophylls, these phytonutrients are concentrated by your body in the macular region of your eyes. As Vitamin A is a potent antioxidant, it is highly recommended for improving eye health. It also acts as a barrier between the vulnerable eye parts and the potential bacterial and viral infections. Beta-carotene is responsible for eye health and peaches contain a good amount of this antioxidant, along with vitamins A and C. Regular consumption of peaches can improve your vision health by increasing blood circulation throughout your body. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. • www.clearview2020.com