5 Ways to Reduce Tooth Sensitivity

1. 5 Ways to Reduce Tooth Sensitivity Tooth sensitivity is a common problem in many people worldwide especially when you have hot or cold food items. Temperature changes in the oral cavity and certain acidic or sweetened food items can cause teeth to become sensitive and sometimes painful. The pain usually subsides after a short period of time however the problem persists. Tooth sensitivity has several causes; some times we need to be treated by a dentist for tooth sensitivity. Dentists at ChelseaDentalSPA share a few steps that you can take meanwhile to reduce or stop pain from sensitive teeth. 1. Use Toothpaste for Sensitive Teeth

2. The market has several brands of toothpaste go and select the one that has been especially formulated for sensitive teeth. Take help from the web, family, friends and the best help from a professional like a dentist or a dental hygienist. Using good quality toothpaste formulated for sensitive teeth will help you protect your teeth from the sensation and pain you experience while having food or drinks. Toothpastes formulated for sensitive teeth contain ingredients that help block transmission of sensation from the tooth surface to the nerves. 2. Change the Way you brush your teeth

3. Using a soft brush instead of a hard or medium tooth brush is recommended by dentists at ChelseaDentalSPA. A toothbrush with soft bristles cleans your mouth without damaging teeth or gums. Brush your teeth with toothpaste that has been specially formulated for sensitive teeth twice every day for around two minutes to keep your teeth and mouth healthy. Always rinse your brush after using it, and store it upright and revealed so that that it can dry before your next use. It is important for the toothbrush to dry else bacterial growth may take place on it. 3. Stop tooth grinding

4. Many people grind and clench their teeth from time to time. Teeth grinding can be caused by stress and anxiety. When people grind their teeth it can result in fracturing, loosening, or loss of teeth. When you feel the urge to grind your teeth just relax your jaw and keep the upper and lower teeth apart, it will help in preventing you from grinding teeth. To reduce pain due to granulating or gripping, the dental specialist will make a plastic night monitor. Utilize the guard while you rest. It is important to have your dentist evaluate you with a comprehensive examination and develop a treatment plan that is specialized for you. 4. Avoid Acidic Foods and Drinks

5. As they say prevention is better then cure; avoid acidic foods and drinks, these food and drinks can contribute to tooth erosion and tooth sensitivity. Avoid foods and beverages like sport drinks, sodas, orange juice, tomatoes, yogurt/sour cream, wine, meat, fish to get relief from the discomfort caused by sensitive teeth. 5. Talk to your Dentist about sensitive teeth Some people have really sensitive teeth that simple toothpaste cannot cure. If you have a persistent tooth sensitivity that is causing a lot of problem and is preventing you from having your meals properly then you should visit your dentist. Your dentist will clean your teeth, if your teeth are too sensitive to be cleaned. Ask your dentist about products available for home use and also visit the dentist every 6 months. Article Resource: https://chelseadentalspauk.wordpress.com/2016/02/16/5-ways-to-reduce-tooth-sensitivity/