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Chef Lucy’s Fresh Fruits and Vegetables

Chef Lucy’s Fresh Fruits and Vegetables. PLUMS. History of Plums. Plums are native to America, China, Europe and the Greek Islands . In 1864 there were 150 cultivated varieties of plums grown around the world. Plum Varieties. Plums come in a wide variety of colors and sizes. Some are

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Chef Lucy’s Fresh Fruits and Vegetables

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  1. Chef Lucy’sFresh Fruits and Vegetables PLUMS

  2. History of Plums Plums are native to America, China, Europe and the Greek Islands. In 1864 there were 150 cultivated varieties of plums grown around the world.

  3. Plum Varieties • Plums come in a wide variety of colors and sizes. Some are • much firmer-fleshed than others, and some have yellow, • white, green or red flesh, with equally varying skin color.

  4. Plums Are Packed with Nutrition • Excellent source of fiber • Increase absorption of iron • High in Vitamin C • Help the body make tissue • Support a strong immune system

  5. Chef Lucy’sFresh Fruits and Vegetables PLUMS Belcher Consulting, LLC (334) 467-9892 cindybelcher76@bellsouth.net

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