An utterly better life with butter

1. Health Benefits of Butter chikitsa.com

2. Is butter a word that sends jitters in your spine as it reminds you of heart attacks, high cholesterol, and other problems. While there is no doubt of the fact that butter is one of those foods that can turn bland meals into divine lip-smacking dishes, butter has been blamed for everything from obesity to heart disease in the recent times.Completely eliminating butter and other healthy animal source fats is not the Body Ecology wants it to be. It is definitely not the way how our ancestors lived, and nor is it the way nature intended it to be. Recent times has seen butter making a comeback as an excellent health food. Let's see why butter has now been called a health food. chikitsa.com

3. why butter can be good for your health Butter is beneficial: Butter is a very beneficial ingredient of a person’s diet that can improve your immune system, regulate your hormones, protect your vision, boost metabolism, increase brain function, reduce chances of heart disease and blood pressure, and protect you from cancer. Moreover, butter can protect you from gastrointestinal conditions, and ensure proper development of the brain and nervous system. Butter is rich in vitamins: Butter is extremely rich in fat-soluble vitamins. It is a rich source of fat-soluble vitamins, including Vitamins A, E, and K2. It is well known that Vitamin K2 is involved in calcium metabolism and a low intake of this vitamin has been associated with many serious diseases, including cardiovascular disease, cancer and osteoporosis.Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health. chikitsa.com

4. Butter contains healthy saturated fats: Butter contains a lot of saturated fats that are good for your health. Recent studies suggest that there is no association at all between saturated fat and cardiovascular disease. Butter contains a considerable amount of short and medium chain fats, which are metabolized contrarily from other fats. This leads to improved and increased fat burning. Butter lowers risk of heart attack: It has been proved that butter considerably lowers the risk of heart attacks. Butter from grass-fed animals may even reduce heart attack risk due to the high Vitamin K2 content. chikitsa.com

5. Butter is rich in Conjugated Linoleic Acid: Butter, especially from grass-fed animal, is a great source of a fatty acid called Conjugated Linoleic Acid. This fatty acid has a tremendous effect on the metabolism in the body.ConjugatedLinoleic Acid is known to have anti-cancer properties as well as lowering thepercentage of body fat in humans.ConjugatedLinoleic acid is a potent anti-cancer agent, muscle builder, and immunity booster. Thyroid health: Our thyroid gland is definitely the most important part of our endocrine system, and has an important relationship with vitamin A. It has been found out that most of the people who have thyroid related diseases are also deficient in vitamin A. This helps the proper functioning and regulating of hormones to be created and secreted throughout the body. chikitsa.com

6. Butter contains Lauric acid, which helps in treating fungal infections and candida Lecithin that is essential for cholesterol metabolism Anti-oxidants that protect you from free radical damage Anti-oxidants that protect against weakening arteries the mineral selenium Saturated fats that have strong anti-tumor and anti-cancer properties Vitamin D that is essential for the absorption of calcium anti-stiffness feature, which protects you against calcification of the joints anti-stiffness feature, which also prevents hardening of the arteries, cataracts, and calcification of the pineal gland Activator X, which helps your body absorb minerals Iodine, which is essential for the body Source: https://www.chikitsa.com/health-benefits-of-butter chikitsa.com