How to Start Practicing Mindfulness Meditation?

1. How to Start Practicing Mindfulness Meditation? It’s quite challenging to put your mind completely into Practicing Mindfulness Meditation. No matter how many navigation tools we have to search –How to Practice Mindfulness Meditation. But do we actually follow these navigations? Of course not. Coz it’s all about our mindsets. Our mind wanders all the time we try to concentrate on a particular work. And this is the stage that stops us to meditate with mindfulness practicing. BELOW ARE SOME HELPFUL POINTS FOR PRACTICING MINDFULNESS MEDITATION MAKE YOURSELF COMFORTABLE –Comfortable place is the foremost thing that we require the most while practicing mindfulness meditation. Unless we get comfortable we are not able to work up for longer durations. So just make sure you are comfortable enough to stay for longer times. DON’T LET YOUR MIND WANDER – At the beginning, it's normal that your mind wanders all the time you try to concentrate but don’t leave hope and just stay calm. Soon you will overcome this stage and will get success to concentrate without any random thoughts. So just practice, practice and practice. DEEP CONNECTION –Mindfulness Meditationrequires a deep connection of your soul and your mind. We meditate well if our mind stays connected with our soul. So pay attention to your soul and mind to achieve a successful technique of Practicing Mindfulness Meditation.

2. ACKNOWLEDGE YOURSELF –Always acknowledge yourself for your efforts. This is not only the necessity for practicing mindfulness meditation but also a step to empower your ambition towards a healthy life. So keep cheering to your efforts that you are making towards sharpening your concentration skills. BENEFITS OF MEDITATION Meditation has several benefits. Some of them include:- CONCENTRATION POWER –Meditation is a powerful tool for enhancing your concentration power. Becoming more concentrated on your work gives you an overwhelming feeling and creates a distraction-free state. Means you are now actually able to focus fully on your works and gives 100% attention to your potential. So, by Practicing Mindfulness Meditation, you are likely to become more capable of doing activities easily. MEDITATION IMPROVES COMMUNICATION –Communication is something where most relationships devastated just because of problems occurs due to being failed to express yourselves. Well, in that case, Mindfulness Meditation helps you to be clear and straight to the point while communicating. In the same way, Meditation also gives you the power to be a gentle listener at the same time. MEDITATION DECREASES ANXIETY – The stage where your physical strength gives up, here Mindfulness Meditation gives you new hope of doing that activity in a different way, you haven’t thought yet. Yeah! Meditation not only decreases your anxiety but also improves your health in a positive way. STRESS FREE SLEEP –Many people admit they don’t get stress free sleep due to numerous problems they face in their daily life. Trust us! These problems directly affect your minds which in turns don’t let all of you fall asleep stress-free. Mindfulness Meditation helps you to strikes out your day to day stress and makes you more constant on your successful stress-free sleep. It is true that the Benefits of Meditation works only if you do proper justice to your schedule. Always remember you can’t be a Doctor in just one day. It takes longer to be a professional. So to avail all the possible benefits of Meditation, consistency is important. So be regular and say yes to Mindfulness Meditation. Source: https://christinahopkins.hatenablog.com/entry/start-practicing-mindfulness-meditation