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Methods of training

Methods of training. 6 Methods of Training. Although there are far more than 6 methods of training we will focus on the following: Interval: Vaness, Savina, Kristen, Victoria Continuous: Leah, Rhoda, Carole, Olyvia Fartlek: Martin Y, Katie, Stephanie, Julian

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Methods of training

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  1. Methods of training

  2. 6 Methods of Training Although there are far more than 6 methods of training we will focus on the following: • Interval: Vaness, Savina, Kristen, Victoria • Continuous: Leah, Rhoda, Carole, Olyvia • Fartlek: Martin Y, Katie, Stephanie, Julian • Circuit: Andre, Jason H, Michael C, Michael L • Weight: Kenneth, Hardy, Matthew, Miles • Cross: Henry, Doug, Justin, Jason

  3. Task For each method of training you must cover the following: • Explain and describe each training method. Identify advantages of your type of training • Identify which sports and activities would be best suited for your method of training • Identify which elements of HRF and/or SRF would best be suited for your type of training • Explain in relation to the principles of training how each method is designed • Design a 60 min session using your method of training

  4. Homework • Complete Task: To be TYPED up and handed in by next lesson • Vocab: • Interval Training - Continuous Training - Fartkek Training • Circuit Training - Weight Training - Cross Training • Number of Sets (weight training) - Number of Repetitions (weight training) • Warm-up - Cool-down - Static Stretch • Dynamic/Ballistic Stretching • Find a clip online demonstrating/explaining a method of training. My clip will be on

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