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TYPES OF STRENGTH TRAINING & TRAINING METHODS

CORE 2 – FACTORS AFFECTING PERFORMANCE (Types of Training). TYPES OF STRENGTH TRAINING & TRAINING METHODS. Strength training.

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TYPES OF STRENGTH TRAINING & TRAINING METHODS

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  1. CORE 2 – FACTORS AFFECTING PERFORMANCE (Types of Training) TYPES OF STRENGTH TRAINING & TRAINING METHODS

  2. Strength training • Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

  3. OWN BODY WEIGHT

  4. BARBELLS / DUMB-BELLS

  5. WEIGHT MACHINES

  6. HYDRAULIC RESISTANCE MACHINES

  7. ELASTIC BANDS

  8. WATER (SWIMMING/AQUAROBICS)

  9. PULLEYS OR LEVERS

  10. GROUPWORK • Create a Powerpoint on the type of training you have been assigned. Aerobic, anaerobic, flexibility or strength training. Include a slide on the following: • Description • Type of athletes who use this type of training • Advantages & Disadvantages • How this training affects performance Please include relevant images.

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