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Dr. Christopher P. Digiulio MD | Dietary Guidelines for Americans

Dr. Christopher P. Digiulio MD is explaining about the Dietary Guidelines for Americans.

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Dr. Christopher P. Digiulio MD | Dietary Guidelines for Americans

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  1. Dietary Guidelines for Americans Dr. Christopher P. Digiulio MD

  2. Bread, Cereal, Rice, and Pasta Group 6 to 11 servings

  3. Vegetables 3 to 5 Servings

  4. Fruit 2 to 3 servings

  5. Milk, Yogurt, Cheese Group 2 to 3 servings

  6. Meat, Poultry, Fish,Dry Beans, Eggs& Nuts Group 2-3 servings

  7. Fats, Oils & Sweets Use sparingly

  8. Dietary Guidelines for Americans • Eat a variety of foods • Balance the food you eat with physical activity- maintain or improve your weight • Choose a diet with plenty of grain products, vegetables, and fruits • Choose a diet low in fat, saturated fat and cholesterol • Choose a diet moderate in sugars • Choose a diet moderate in salt and sodium • If you drink alcoholic beverages, do so in moderation

  9. Thanks

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