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Physical activity

Physical activity. Ryan Pavlik. Goal. Useful equipment for physical activity in children and young adults. Treadmill. Less impact on joints and reduce risk of injury Gives opportunity of hill settings Able to manage own workout Speed Burn calories Incline. Treadmill.

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Physical activity

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  1. Physical activity Ryan Pavlik

  2. Goal • Useful equipment for physical activity in children and young adults

  3. Treadmill • Less impact on joints and reduce risk of injury • Gives opportunity of hill settings • Able to manage own workout • Speed • Burn calories • Incline

  4. Treadmill • Cost of Treadmill • $377.00 • Where at? • http://www.walmart.com/ip/Gold-s-Gym-Trainer-410-Treadmill-with-Bonus-6-Piece-Puzzle-Mat-Bundle/22029261

  5. Exercise Bike • Allows you to get your heart pumping without any stress on joints • Increases amount of good cholesterol • Helps the body become more effective at pumping blood • Lowers amount of bad cholesterol • Results in less plaque buildup in arteries

  6. Exercise Bike • Cost - $99.00 • http://www.target.com/p/progear-250-compact-upright-bike-with-heart-pulse-monitoring/-/A-15075558#prodSlot=medium_1_11

  7. Elliptical • Offers variety of exercise programs • Provides a full body workout • Also, helps for those who have joint issues

  8. Elliptical • Price- 162.05 • http://www.overstock.com/Sports-Toys/Sunny-SF-E906-Magnetic-Elliptical-Trainer/4448176/product.html?refccid=4TMNH5M44IYZHVKB4QL7M2SJV4&searchidx=0

  9. Heart Rate Monitor • Helpful for targeting heart rate • Allows you to know the heart rate you want to maintain • HRM is accurate, rather then counting

  10. HRM • Price: 79.99 • http://www.dickssportinggoods.com/product/index.jsp?productId=18943476&cp=4406646.4413986.4417717

  11. Ab Rocket Abdominal Trainer • Works on abdominal region • Good for beginners • Easy to use • Provides motivation to workout

  12. Ab Rocket Abdominal Trainer • Cost: 97.00 • http://www.walmart.com/ip/Ab-Rocket-Trainer/8073571

  13. Total Cost • Treadmill – 377.00 • Exercise Bike- 99.00 • Elliptical- 162.05 • Heart Rate Monitor- 79.99 • Ab Rocket 97.00 • Total- 815.04

  14. Useful Physical Activity Equipment • All this equipment is very useful. Why? • All can be bought and brought into your house • Help maintain a healthy lifestyle • All equipment is available in most stores • Equipment is affordable for most individuals • Most equipment has variety of levels

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