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Physical Activity. February 3, 2014. Health Info prepared by Denise St-Onge-Charest Public Health Nurse. Physical Activity. How much physical activity do you need every day ?. Try to do at least one hour of Physical Activity every day. But more is even better !.
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Physical Activity February 3, 2014
Health Info prepared by Denise St-Onge-Charest Public Health Nurse
How much physical activity do you need every day ? Try to do at least one hour of Physical Activity every day. But more is even better !
Health benefits of being active • Improves your health • Helps you do better in school • Improves your fitness • Strengthens your heart, bones and muscles • Improves your self-confidence • Gives you more energy and endurance • Helps you maintain a healthy body weight • And gives many more benefits …
It is up to you to decide what kind of activity you want to do: • Do an activity you like to do; bike riding, skating, running, walking, snowboarding, playing in the snow. • Walk, bike, rollerblade or skateboard to school, to the park or to a friend’s house. • Play a sport such as basketball, hockey, soccer, martial arts, swimming, tennis, golf, skiing or snowboarding.
Limit your screen time to no more than 2 hours per day This means spending less time doing this :
