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Steps of the RETHINK Model

Steps of the RETHINK Model. R ecognize when you are angry E mpathize with the other person ’ s feelings T hink about the situation in a different way H ear what the other person is saying I nclude “ I ” statements N otice your body ’ s reaction when you are angry K eep

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Steps of the RETHINK Model

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  1. Steps of the RETHINK Model Recognize when you are angry Empathize with the other person’s feelings Think about the situation in a different way Hear what the other person is saying Include “I” statements Notice your body’s reaction when you are angry Keep your attention on the present situation Week 3

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