Tips For Good Oral Hygiene And Dental Care

1. Tips Tips For For Good Good Oral Oral Hygiene Hygiene And And Dental Dental Care Care Taking good care of teeth is very important to help prevent tooth decay and several gum diseases. To have a great smile, maintaining good oral hygiene is definitely important! People following poor oral hygiene can have a variety of medical and dental problems in future like infection, gum disease, bone loss, etc. Regular cleaning and dental checkups can help to avoid these problems. Important Important Tips Tips for for Dental Dental Care Care : : Proper Proper Brushing Brushing : : To keep the teeth clean, brushing two times a day is the simplest step to follow in daily oral hygiene routine. While brushing, the position of the bristles should be at an angle of 45 degrees close to the gum line. It should be noted that, both the surface of the teeth and gum line should be in contact with the brush bristles. Brush the roof of your mouth and surface of the tongue to remove bacteria. Flossing Flossing : : Though many people consider it as a chore, but do not forget to floss your teeth. Flossing aid to remove food particles that brushing fails to clean. It allows you to clean those deep areas between your teeth where the brush bristles fail to reach or even the mouthwash fails to wash away. Floss at least once a day. Avoid Avoid Tobacco Tobacco : : It will not only save you from periodontal complications and oral cancer but also it will save you from the ill effects of the agents used to mask the tobacco smell. For instance, to cover up for the smell after smoking a cigarette, you may use candies or drink tea or coffee. This actually doubles the damage caused to the teeth. Limit Limit Alcohol Alcohol and problems like tooth decay and gum diseases. Though it is well-known that all these beverages contain a high level of phosphorous, a mineral necessary for a healthy mouth, an excessive and Sugary Sugary Beverages Beverages : : Drinking excessive of these beverages can cause www.citra.com.au

2. amount of this mineral depletes the calcium level from the body. additives like corn syrup, food dye, etc which can lead to discoloration of teeth. Also, these beverages contain Use Use Mouthwash Mouthwash : : Mouthwashes should be used alongside flossing and brushing. Use those mouthwashes which are alcohol-free, as it can cause dry mouth. Reduction in saliva can make your teeth susceptible to more bacterial attack. Mouthwashes can reach those areas where the brush and floss are not able to reach. Rinse your mouth twice daily. It helps in maintaining strong teeth and good breath. Clean the Tongue : Using a tongue cleaner you can remove numerous bacteria which live on the rough top of the tongue surface. These bacteria contribute to halitosis or bad breath. Also, it negatively affects your oral health. Time for New Toothbrush : Change your toothbrush every three months to follow the good oral regimen. If you do not change then, you will simply collect the bacteria on the bristles and transfer back in the mouth. Also, over a period of time, bristles become ineffective and soft. You should visit your dentist whenever required to solve your dental problem or at least twice a year. Professionals for Dental Dental care care Malvern Malvern do a comprehensive examination with x-rays to detect and prevent any future dental problems from occurring. Contact Contact Details Details : : Business Business Name Website Website : : www.citra.com.au www.citra.com.au Email: Email: wattletree@citra.com.au wattletree@citra.com.au Phone Phone : : 0395001211 0395001211 Address Address : : 88 88 Wattletree Wattletree Road, Name : : Citra Citra Dental Dental Group Group Road, Malvern Malvern 3144, 3144, Victoria, Victoria, Australia Australia www.citra.com.au