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Dietary Guidelines for Americans

Dietary Guidelines for Americans. #1. Consume a variety of nutrient dense foods and beverages. #2. Balance calories from foods and beverages with exercise. #3. Reduce s edentary activities and engage in a regular exercise routine. #4.

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Dietary Guidelines for Americans

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  1. Dietary Guidelines for Americans

  2. #1 • Consume a variety of nutrient dense foods and beverages.

  3. #2 • Balance calories from foods and beverages with exercise.

  4. #3 • Reduce sedentary activities and engage in a regular exercise routine.

  5. #4 • Consume the recommended amount of fruits and vegetables. 5 a day!

  6. #5 • Make sure you get a VARIETY of fruits and vegetables. Think about the colors of the rainbow.

  7. #6 • Consume 3 servings of whole grains every day.

  8. #7 • Consume 3 servings of milk or dairy every day.

  9. #8 • Keep total fat intake between 20 – 35 % of total calories.

  10. #9 • Choose high fiber, low-sugar carbohydrates and brush teeth often.

  11. #10 • Consume less than 2,300 mg of sodium per day (1 tsp.)

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