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Is Watermelon Good for Diabetes

Watermelon Good for Diabetes| Watermelon has been scientifically proven to help manage and control diabetes. It is low in calories and sugar, and high in fiber, vitamins, and minerals. With its sweet taste and refreshing texture, watermelon can be a delicious part of a healthy diet.

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Is Watermelon Good for Diabetes

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  1. Is Watermelon Good for Diabetes? Watermelon, a sweet and refreshing summer fruit, has gained popularity in recent years as a healthy snack option. The scientific name of watermelon is Citrullus Lanatus and is of the gourd family (Cucurbitaceae)1. Watermelon is a seasonal fruit and is most loved in summer. The fruit is rich in fiber, and water and contains vitamin A and some amount of Vitamin C1. Watermelon Calories 100g 1 small cup (100 grams) of watermelon slices have 19 kcal. 80% of these calories are from carbohydrates, 12% are from protein, and 8% are from fat. https://clearcals.com/blogs/is-watermelon-good-for-diabetes

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