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Da Muscles. Sports Medicine 1 Lexington High School. Trapezius. Deltoid. Pectoralis Major. Bicep. Rectus Abdominus. Sartorius. Quadriceps. Anterior Tibialis. Anterior Muscle Man. Trapezius. Deltoid. Rhomboid. Tricep. Latissimus Dorsi. Gluteus Maximus. IT Band. Hamstring.
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Da Muscles Sports Medicine 1 Lexington High School
Trapezius Deltoid Pectoralis Major Bicep Rectus Abdominus Sartorius Quadriceps Anterior Tibialis Anterior Muscle Man
Trapezius Deltoid Rhomboid Tricep Latissimus Dorsi Gluteus Maximus IT Band Hamstring Gastrocnemius Posterior Muscle Man
Trapezius Rhomboid Deltoid Latissimus Dorsi The Back
Latissimus Dorsi Latissimus Dorsi
Rotator Cuff 1. Subscapularis 2. Supraspinatus 4. Teres Minor 3. Infraspinatus
1. Supraspinatus 5. Deltoid (missing) 2. Infraspinatus 3. Teres Minor Tricep Shoulder w/o Deltoid
_________ Pectoralis Major ________ Serratus Anterior Chest Complex
Anterior Upper Leg 2. Psoas Major 6. Sartorius 9. Rectus Femoris 10. Vastus Medialis Oblique 11. Vastus Lateralis
Adductors 3. 4. 5. 6.
1. Gluteus Medius 2. Gluteus Maximus 3. Tensor Fascia Lattae 4. IT Band Lateral Upper Leg
Posterior Upper Leg 1. Gluteus Medius 2. Gluteus Maximus 3. IT Band 4. Semitendiosis 5. Biceps Femoris 6. Semimembranosis
1. Gluteus Medius 2. Gluteus Maximus 3. Gluteus Minimus 4. Piriformis Posterior Muscles
Anterior Lower Leg 1. Anterior Tibialis 2. Posterior Tibialis
Posterior Lower Leg 1. Gastrocnemius 2. Soleus 4. Achilles Tendon
Lower Leg (Gastrocnemius Missing) 1. Gastrocnemius (missing) 2. Soleus 4. Achilles Tendon