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Modesty Fobbs

Modesty Fobbs. The F.I.T.T Project!. Fitness terms. Rest and Recovery - It means you rest so you can recovery your energy back. Overload - Doing more exercise than what the muscles are use to. Progression - Gradually progress/ increase the exercise you are doing.

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Modesty Fobbs

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  1. Modesty Fobbs The F.I.T.T Project!

  2. Fitness terms • Rest and Recovery- It means you rest so you can recovery your energy back. • Overload- Doing more exercise than what the muscles are use to. • Progression- Gradually progress/ increase the exercise you are doing. • Specificity- Choosing a type of exercise that is related to the sport you do, and one specific muscle group

  3. Components of a Workout Warm up- exercising in preparation for strenuous activity. Stretching- you stretch so you can be ready to do the workout Workout- any physical activity that you do, or a sport. Cool down- Is at the end of the physical activity when your finish

  4. The Chart

  5. The F.I.T.T Formula • FREQUNCY - the number of training sessions that you complete per week increasing them to make your body adapt. • INTENSITY - how hard you make your body work in the overload program • TIME - is when you increase/decrease the amount of minutes in a training session and when you increase/ decrease or keep the same resting and recovery between each training session • TYPE – is the type of activity that you do.

  6. My fitness goals • Fitness goal 1: to run a mile or the 5 minute drill faster than I do. • Fitness goal 2: to do my push ups faster than I do.

  7. Fitness Goal One

  8. Fitness Goal Two

  9. The End!

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