Healthy You= Happy You By: Sanika Muley

1. Healthy You= Happy YouBy: SanikaMuley Steps to a healthier you

2. Environment Audience Objective

3. Buttons • This button moves you to the next slide • This button returns you to the previous slide • This button returns you to the opening page

4. Audience • 2nd-4th graders • Public schools-Middle class community • Have access to technology out of the classroom Environment Objective

5. Environment • Individual work • Completed in the computer lab or at home if assignment is not finished in given time Audience Objective

6. Objectives • Given the PowerPoint presentation students will be able to tell the difference between junk and healthy foods. • Given the PowerPoint presentation students will be able to correctly put each food in its proper group in the food pyramid. • Given the PowerPoint presentation students will be able identify what physical activity is, and what activities are considered as exercise. • Given the PowerPoint presentation students will be able identify correct circumstances from wrong circumstances. Environment Audience

7. Table of Contents Junk vs. Healthy Food pyramid Physical Activity Scenarios Final Quiz

8. Junk vs. Healthy Food

9. Junk Food

10. What is junk food? • Junk food is food that has little to none good things that the body needs, is high in fat, sugar and calories

11. List of junk foods • Pizza • Chocolate • Cookies • Popcorn • Soda • French fries • Chips • Cheeseburger • Twinkies • Onion rings • Pasta • Ice cream • Candy • Cake • Brownies • French Toast • Bacon • Sausage • Twinkies • McDonalds • Arby's • Burger King • Dairy Queen • KFC • Culver’s • And many more

12. Healthy Food

13. What is healthy food? • Healthy food is food that your body needs for proper growth and development. It has good things in them that make us healthy

14. List of healthy foods • Bell peppers • Broccoli • Carrots • Cucumbers • Onions • Spinach • Tomatoes • Apples • Bananas • Cantaloupe • Grapes • Oranges • Pineapple • Strawberries • Watermelon • Almonds • Peanuts • Brown rice • Milk • Eggs • Chicken • Turkey • Whole wheat cereal • Cheese • Berries • Fish • Garlic • And many more

15. Review Question • Pick the healthy food from the list below: Popcorn Almonds Cookies A B C

16. Popcorn is incorrect. Try Again!

17. Almonds is Correct! Well done!

18. Cookies is incorrect. Try again!

19. The Food Pyramid GRAINS VEGETABLES FRUITS OILS DAIRY MEAT

20. What is the food pyramid? • The food pyramid tells people the proper amount of things they should eat. It includes: Grains, Vegetables, Fruits, Oils, Dairy and Meat and Beans. The bigger the area for each category, the more of it you should eat daily. The steps on the side of the pyramid are meant to show the importance of exercising.

21. Different food groups • Grain group • Vegetable group • Fruit group • Dairy group • Meats group • Oils group

22. Grain Group6-11 servings daily • The Grain Group is an important part of our daily diet because it provides us with the important Carbohydrates and Fiber that we need. • Carbohydrates - are an important source that our bodies use to produce energy that we need to be active. • Fiber - is important for regular digestion. Enriched grains also contain Iron and Vitimin B.

23. Foods that are in the grain group • Brown rice • Breads • Cereal • Wheat • Corn • Barley • Rye • Spaghetti • Macaroni • Buckwheat • Oatmeal • Cornbread • Whole wheat tortillas • Pretzel • Grits • Crackers • English muffin • Pitas • Wild rice • Corn tortillas

24. Vegetable Group3-5 servings daily • The Vegetable Group is important because it contains a variety of vitamins and nutrients that are important for the bodies health, such as Vitamin A and Vitamin C. • Every Vegetable has a different amount and variety of these nutrients so it is important that you eat a variety each day. • Vitamin A and Vitamin C - are important because they help heal cuts, they help night vision, and they keep your skin healthy. • Every vegetable is a source of Fiber.

25. Foods that are in the vegetable group • Broccoli • Spinach • Carrots • Pumpkin • Sweet potatoes • Black beans • Kidney beans • Corn • Green peas • Potatoes • Cucumbers • Onions • Tomatoes • Green or red peppers • Mushrooms • Eggplant • Celery • Cabbage • Avocado • Beets • Artichokes • Zucchini • Lettuce • Green beans • Soy beans • Lentils

26. Fruit Group2-4 servings daily • The Fruit Group is important because it contains a variety of vitamins and nutrients that are important for the bodies health, such as Vitamin A and Vitamin C. • Every fruit has a different amount and variety of these nutrients so it is important that you eat a variety each day. • Citrus fruits such as oranges, lemons, and grapefruits and also strawberries are a great source of Vitamin C. • Apricots and cantaloupes are a good source of Vitamin A. • Vitamin C is very beneficial to your immune system. Some fruits such as cranberries, help organs like the kidneys. • Every fruit provides Fiber.

27. Foods that are in the fruit group • Apples • Apricots • Bananas • Cherries • Grapefruit • Grapes • Kiwi fruit • Lemons • Limes • Mangoes • Nectarines • Oranges • Peaches • Pears • Papaya • Pineapple • Plumes • Prunes • Raisins • Tangerines • Strawberries • Blueberries • Raspberries • Cantaloupe • Honeydew • Watermelon

28. Meat Group2-3 servings daily • The Meat Group contains food from both plants and animals, which are excellent sources of both protein and iron. • Protein helps build strong muscles and helps repair and build new body tissue. • Iron, which is used in the red blood cells, caries oxygen to all parts of the body.

29. Foods that are in the meat group • Beef • Ham • Lamb • Pork • Chicken • Duck • Turkey • Tuna • Salmon • Eggs • Crab • Lobster • Almonds • Cashews • Hazelnuts • Mixed nuts • Peanuts • Peanut butter • Pecans • Pistachios • Pumpkin seeds • Sesame seeds • Sunflower seeds • Walnuts

30. Dairy Group3-4 servings • The Dairy Group is important because of its main nutrient, Calcium, which is essential for keeping your bones and teeth strong and healthy. • Calcium builds almost half of the bone mass needed. • As the bones grow and become denser and stronger, they need extra calcium to remain healthy.

31. Foods that are in the dairy group • Milk • Yogurt • Cheddar • Mozzarella • Swiss • Parmesan • Ricotta • Cottage cheese • American cheese

32. Oils GroupEat sometimes • Foods that don't fit into the other Five Food Groups are in the Oils Category. • These foods provide a lot of flavor and taste, but they usually don’t provide the nutrients that we need. • These types of foods are usually much higher in calories and fats compared to the amounts of nutrients they contain. • Only eat these types of foods sometimes, also make sure you don't eat these in the place of the other Five Food Groups.

33. Foods that are in the oils group • Canola oil • Corn oil • Cottonseed oil • Olive oil • Safflower oil • Soybean oil • Sunflower oil • Butter

34. Review Question • Which food belongs to the dairy group? Coca-cola Bread Yogurt A B C

35. Coca-Cola is incorrect. Try again!

36. Bread is incorrect. Try again!

37. Yogurt is Correct! Well done!

38. Physical Activity

39. What is physical activity? • Activity requiring physical effort carried out to sustain or improve health and fitness

40. How often should you exercise? • You should exercise at least 3-4 times a week. 30 min to an hour each time.

41. Types of exercises • Walking • Running • Swimming • Cycling • Jump roping • Hiking • Playing sports • Aerobics • Weight lifting • Stretching • Yoga • Sprinting

42. Review Question • Which one of the following activities is considered an exercise? Jump roping Watching T.V Sleeping A B C

43. Jump roping is Correct! Well done!

44. Watching TV is incorrect. Try again!

45. Sleeping is incorrect. Try again!

46. Scenarios

47. First Scenario 1. Johnny packed his own lunch for school today. He put milk, chips, cookies, pizza, a piece of chocolate cake, and some fries in his bag. Is this a healthy or unhealthy lunch? Healthy Unhealthy A B

48. Healthy is incorrect. Try again!

49. Unhealthy is Correct! Well done!

50. Second Scenario 2. At school Johnny’s teacher pulls out the food pyramid, after teaching her students all about it, Johnny feels confident about the information. She asks him what food group string cheese belongs to. He says that it belongs to the meat group. Is he correct? Yes No A B