How to be: Healthy and Happy

1. How to be: Healthy and Happy Next

2. Objective • Upon completion of this lesson students will be able to complete a short quiz with the average score of 9 out of 10. • Students will work in a computer lab by themselves. • Students will each need their own computer with their own set of head phones. Back Next

3. Main Menu • What would you like to learn about first? Eating Healthy Quiz Time! Physical Activity

4. Physical Activity Main Menu Next

5. Exercising Can Be FUN! • How many times a week do you exercise (excluding gym)? • What type of exercises do you practice? • Are you in any sports? • Are you taking any physical education classes? Main Menu Next

6. Exercising does not have to be dreadful. There are fun and interesting ways to exercise. • In upcoming slides there will be information about exercising. • Don’t sleep… There will be a quiz at the end!  Back Main Menu Next

7. Ways to Exercise • Run • Walk • Yoga • Pilates • Sports • Swimming • Ti-Bo • Stretching • Lifting Weights • Sit-ups/Push-ups Back Main Menu Next

8. Sports • Track • Cross Country • Cheerleading • Dance • Gymnastics • Softball • Baseball • Tennis • Basketball • Football • Wrestling • Volleyball • Swimming • Water Polo • Ice Skating • And More Back Main Menu Next

9. Fun Ways to Exercise • Take a ballroom dancing class • Take a self-defense class • Go wall or rock climbing • Go hiking on local trails • There is so much to do! Back Main Menu Next

10. Benefits of Exercising • Look good and feel good about yourself • Lower stress levels • Prevent diseases such as: diabetes, cancer, heart attacks, high blood pressure, etc. • Improves your mood • Helps you manage your weight • Can loose weight or stay at healthy weight • Improves your well-being overall • Promotes better sleep Back Main Menu Next

11. How much should you exercise? • At least 30 minutes of moderate-intensity activity 5 days a week OR • At least 20 minutes of extensive activity 3 days a week, plus strength training exercises 2 days a week Back Main Menu Next

12. Yoga or Pilates • Watch either video to learn how to do Yoga or Pilates • Pilates <http://www.youtube.com/watch?v=llzb6ZGUhtY> • Yoga <http://www.youtube.com/watch?v=dsGpP5HkLMM> Back Main Menu Next

13. Eating Healthy Back Main Menu Next

14. Eating Healthy is Worth it! • What have you ate today? • Was it healthy? • Can you improve your eating habits? • Should you eliminate some foods you eat daily? Back Main Menu Next

15. Eating healthy is a lifestyle choice. • In upcoming slides there will be information on eating healthy. • Don’t sleep… There will be a quiz at the end!  Back Main Menu Next

16. Portion Distortion After clicking on the website link you will see “Portion Distortion I and Portion Distortion II,” click on the links and follow the instructions. <http://hp2010.nhlbihin.net/portion/> Back Main Menu Next

17. Food Guide Pyramid Back Main Menu Next

18. Food Guide Pyramid • When eating carbohydrates you should eat whole grains • When eating protein, fish, poultry, nuts, and beans are the best choices • Limit saturated fats and avoid trans fat • Calcium is important to your diet Back Main Menu Next

19. Benefits of Eating Healthy • Eating healthy can help you prevent disease when you grow older. By eating healthy and exercising you can live a longer and more active lifestyle. Back Main Menu Next

20. Benefits of Eating Healthy 2. The vitamins and minerals in healthy foods give you More energy and boost your immune system. Having a immune system reduces the chance of getting common illnesses. Back Main Menu Next

21. Benefits of Eating Healthy • Eating healthy and exercising can reduce your stress levels. • Eating healthy helps you sleep better. Back Main Menu Next

22. Benefits of Eating Healthy 5. If you are overweight, eating healthy will help you loose weight and keep the weight off. If you are at a healthy weight, eating healthy will help you maintain that weight. Back Main Menu Next

23. My Pyramid Plan * Click the Picture then follow the steps Back Main Menu Next

24. Quiz Time!!!! Hope you were not sleeping!!  Back Main Menu Next

25. Quiz Time 1. You should eat 6 to 11 servings of bread, pasta, cereal, and rice per day. True Main Menu False

26. True You are correct! Great Job! Main Menu Next

27. False You are wrong!Please try again! Main Menu Try Again

28. Quiz Time 2. When eating carbohydrates you should eat whole grains. True Main Menu False

29. True You are correct! Great Job!  Main Menu Next

30. False That is incorrect Try Again, you can do it! Main Menu Try Again

31. Quiz Time 3. Eating Healthy and exercising raises stress levels. True Main Menu False

32. True Incorrect! Main Menu Try Again

33. False Correct! Main Menu Next

34. Quiz Time 4. Eating healthy is a life-style choice. True Main Menu False

35. True You are right Keep going! Main Menu Next

36. False You are incorrect Try again, You got this! Main Menu Try Again

37. Quiz Time 5. Portion sizes are different than they were 20 years ago. True Main Menu False

38. True Perfect! You are correct! Main Menu Next

39. False Incorrect Nice try! Main Menu Try Again

40. Quiz Time 6. Running is a good way to exercise. True Main Menu False

41. True You are right! Keep going!  Main Menu Next

42. False You are wrong! Please try again! Main Menu Try Again

43. Quiz Time 7. There are many fun ways to exercise. True Main Menu False

44. True You are correct! Keep it up! Main Menu Next

45. False You are wrong! Please try again! Main Menu Try Again

46. Quiz Time 8. You should exercise at least 15 minutes a day, 5 days a week. True Main Menu False

47. True You are incorrect! Try again, You can do it! Main Menu Try Again

48. False You are right! Great job! Main Menu Next

49. Quiz Time 9. One benefit of exercising is lower stress levels. True Main Menu False

50. True Correct Almost done! Main Menu Next