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Effective Ways To Massage Plantar Fasciitis In Your Home - Collegedale

Plantar fasciitis can be caused by a variety of factors, including abuse of shoes, tight calf muscles, flat feet, and limited ankle range of motion. Obesity can also strain the plantar fascia, putting inactive people with weaker plantar fascias at risk of injury. A rapid increase in sports or other physical activities can also lead to plantar fasciitis.

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Effective Ways To Massage Plantar Fasciitis In Your Home - Collegedale

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  1. Effective Ways To Massage Plantar Fasciitis In Your Home

  2. Introduction Plantar fasciitis can be caused by a variety of factors, including abuse of shoes, tight calf muscles, flat feet, and limited ankle range of motion. Obesity can also strain the plantar fascia, putting inactive people with weaker plantar fascias at risk of injury. A rapid increase in sports or other physical activities can also lead to plantar fasciitis. Plantar fasciitis usually heals on its own, but some massage treatments in Ooltewah, TN, can speed up the healing process or assist where the body's own healing powers fall short. Massage the affected region to ease discomfort.

  3. Effective Ways To Massage Plantar Fasciitis In Your Home • Self-massage for plantar fasciitis is one of the most simple techniques to relieve discomfort. Massage therapy for plantar fasciitis can also help to strengthen the Achilles tendon, which helps to stabilise the foot. These areas can be targeted with deep-tissue self-massage, resulting in better foot health. Deep-tissue massage is particularly effective for those suffering from persistent plantar fasciitis. • Physical therapists frequently recommend stretching the afflicted area multiple times throughout the day for effective plantar fasciitis massage treatment. You can do some exercises at home by sitting in a chair and pushing and dragging your toes up and out. You can also try standing on your forefoot.

  4. Effective Ways To Massage Plantar Fasciitis In Your Home • Compression to the affected area can help relieve heel discomfort caused by plantar fasciitis. Sit on a chair with your foot across your knee and pull your toes up towards your shin to execute this exercise. Hold this stretch for about ten seconds and rub your thumb along the bottom of your foot to feel the strain. Repeat this exercise five times for each toe and do it every day. Don't pull too hard or you'll risk aggravating the injury. • The use of frozen water bottles is another way often recommended by any massage therapy centre. While the water's cool numbing impact can help with chronic inflammation, some people respond better to heat. Applying hot water from the tap can aid in the loosening of plantar fascia tissues. The goal is to relieve discomfort in as little time as feasible.

  5. Conclusion If you already have plantar fasciitis, it is critical that you seek treatment as soon as possible. Early therapy is critical for minimising chronic heel pain and avoiding lasting plantar fascia injury. Conservative pain management massage therapy may include the use of night splints in addition to avoiding surgery. It is vital to know that conventional massage treatment helps 90% of persons with plantar fasciitis. If you have a history of plantar fasciitis, see a reputable massage therapy centre straight once to determine whether conservative therapy is best for you. For more information, get in touch with Collegedale Physical Medicine today!

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