Get ready for FUN & learn about heart health

1. Are you ready for Jump Rope for Heart? Get ready for FUN & learn about heart health

2. I knew you were ready! Lets go on a road trip and meet my Life Saver Duck friends!

3. Buckle up! Here we go…

4. FIRST STOP: Albequacky, New Mexico HOME OF: SplatterQuacky Splatter Quacky says: eat a rainbow of fruits and veggies EVERY DAY! Splatter Quacky: Hometown: Albequacky, New Mexico Favorite Color: ALL OF THEM Health Message: Fruits and Vegetables

5. HOW TO EARN: SplatterQuacky EARN and WEAR SPLATTER QUACKY and LANYARD RIGHT AWAY: Collect a $5 donation CHECK THIS OUT: **Turn in coupon found on your envelope to your PE teacher.

6. DUCK POND: SplatterQuacky Earn Splatter Quacky and place your duck sticker in the heart hero pond.

7. NEXT STOP: DRIVING THROUGH THE DARK SHADOWS OF THE NIGHT. HIDING SPOT OF: Scribbles NINJA Scribbles NINJA would never smoke or use tobacco it hurts your heart. You can not run fast if your heart is hurting. ScribblesNINJA Hometown: ??? He is sneaky and hides in the dark! Favorite Color: BLACK Health Message: Say No to Tobacco

8. HOW TO EARN : Scribbles NINJA Scribbles NINJA wants you to go online and raise your first online donation.

9. TIME FOR AN ON-LINE PIT STOP: Time for a quick break on our trip. I need to show you: How to send emails and receive Online Donations!! IT IS EASY… COME WITH ME

10. How to raise $ on line! Make a Jump Rope For Heart Web Page and YOU will raise more life-saving donations! To get started - you will need to sign up and join your school team. Here’s how… Go to www.heart.org/jump 2. Choose your city and state 3. Enter the 1st 4 letters of your school’s name and click “ENTER” 4. Scroll down the list until you find your school and click on “JOIN TEAM” Make Your Own Webpage !

11. Next… You are almost done Create your own USERNAMEand PASSWORDand then click “CONTINUE” Fill in the remaining information & have your parents check the Online Waiver box. click “CONTINUE” Fast, easy to use, easy to get donations! It’s so EASY to go Online !

12. Then… Once you have logged in and JOINED your school TEAM then you will be able to make your own AVATAR!!!! Online Donations count towards “Thank you” Gifts !

13. More Online Fun!!! Check out the other FUN duck items we have online for you to earn!!! Learn more about each duck on line! Certificates & Badges – how QUACKTASTICK!!! Ducks…Badges…Certificates… oh my!!!

14. Alrighty friends, we have to get back on the road…we have LIVES TO SAVE! Break out that road map, we have to find..Ducktroit, Michigan.

15. CURRENT LOCATION: Ducktroit, Michigan HOME OF: MS. COOL MS. COOL Drinks WATER and MILK instead of pop/soda or juice! MS. COOL Hometown: Ducktroit, Michigan Favorite Activity: Quack and Field Day Health Message: Avoid Sugar Sweetened Drinks

16. HOW TO EARN: MS. COOL RAISE $75 ON LINE I LOVE water!!!

17. Ducktroit, Michigan was pretty fun. This road trip is such a blast. I can’t believe we only have three more ducks to meet before we are done with our trip.

18. Lets head to South Duckota and on the way I will tell you about SUPER SPY DUCK…he glows in the dark so we can keep driving over night! He will provide plenty of lifesaving light!

19. WE ARE DRIVING THROUGH THE NIGHT… NO STOPPING NOW! IT IS TOP SECRET WHERE SPY DUCK LIVES!!! Super Spy Duck… Spy Duck says get plenty of sleep. It’s good for your heart and brain! Spy Duck Hometown: ??? This is TOP SECRET! Favorite Activity: GLOWING in the DARK! Health Message: Get plenty of sleep!

20. HOW TO ADD Spy Duck TO YOUR COLLECTION… … RAISE $35 in donations. He will arrive after JRFH with the other thank you gifts. First, he must take a nap and then complete his SPY mission!!

21. Hey! Somebody break out that map again…we need to find South Duckota! My pal Sock Monkey Duck is up there and it looks like she is freezing! Sock Monkey wants you to put away the salt shaker! Sock Monkey Duck Hometown: South Duckota Health Message: Reduce Sodium/Salt intake

22. Do you want to add Sock Monkey Duckto your lanyard of LIFESAVER ducks? Raise $100 and she will find her way to you after YOUR JRFH EVENT! Visit: “Mount Duckmore”

23. Wow! What an incredible journey we have been on. This has been so fun! We are going to have to hit the slopes to find my last Lifesaver Duck pal, SKI DUDE!

24. WAHOOOO we made it to the mountains! My pal Ski Dudeis up there at the top and it looks like he has been skiing all day! He might just earn the SUPER DUCK award! Get 60 minutes of physical activity a day. Walk to school, run at recess, & ride your bike! Ski Dude Favorite Activity: Snowboarding, skiing, more snowboarding Health Message: Get plenty of Physical Activity

25. Complete your collection and earn: Ski Dude and Super Duck Award Raise $200 in donations!! They will arrive with all the other thank you gifts AFTER JRFH.

26. Lifesaver Ducks Lifesaver Ducks help the American Heart Association SAVE LIVES. Get them while you can!

27. Lets check out the additional Thank You gifts you can earn for raising Lifesaving dollars

28. Raise $15 in donations and get your very own JumpRope!!! $50 $75 $150 $500 $250

29. This year we want everyone to think about WHY they want to help and be a part of Jump Rope for Heart. Thank you gifts should not be the reason “why”. Don’t you agree?

30. Unfortunately, not everyone has a healthy heart. Some people are born with heart problems and some develop over time. Take a minute to think WHO you’d like to help stay heart healthy- someone special you can jump in honor of.

31. Think about why you want to help save lives. When you go home tonight you can talk about “YOUR WHY” with your family. My Grandma is why??? My sister is why??? My own heart is why???? _______

32. Meet my friends who were born with heart problems. Thanks to kids like you they are doing much better! Jonah Sophia Marty Zander Zoe Seth Joey Skylar Thanks for being a Heart Hero and helping save lives!

33. Are you ready for Jump Rope for Heart? Get ready for FUN & learn about heart health