10 things I´ve learned from running.

1. 10 things I´ve learned from running.

2. 1 I run with my head, not my shoes.

3. 2 I need to have goals & objectives to improve myself.

4. 3 The next step is just as important as the last.

5. 4 Never pospone a run or you will regret it.

6. 5 Music empowers your rhythm and the rhythm is fueled by your breath.

7. 6 There is always someone faster than you. Keep running.

8. 7 Stretching is the least painful part of running

9. 8 You always run alone. But having friends with run with is even better.

10. 9 There is never a short cut.

11. 10 Running means health. But obsession with health is not healthy.