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$PDF$/READ/DOWNLOAD Self-Care for the Real World

20 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1419736779 | PDF_ Self-Care for the Real World | Self-Care for the Real World is a practical guide to self-care for real people with busy lives&#8212a combination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your

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$PDF$/READ/DOWNLOAD Self-Care for the Real World

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  1. Fertility, Cycles and Nutrition: Self-care for improved cycles and fertility....naturally!

  2. Description Self-care for better fertility is the best place to start! The ever-improving scientific research on the connection between nutrition and fertility confirms what Marilyn Shannon has been saying in Fertility, Cycles &ampNutrition since 1990 many cycles problems can be alleviated -- or even solved -- simply through better nutrition or body balance.This completely updated edition features cutting-edge research on male fertility, food sensitivities, digestive science and more. Shannon offer wise, time-tested advice on focusing first on overall good nutrition and lifestyle choices for good health, and then ventures into targeted nutrition and supplements for specific issues.Learn to identify the causes of cycle irregularity....naturally! Discover how nutrition affects the following- Premenstrual syndrome (PMS)- Panful or heavy periods- Progesterone levels- Male fertility and reproductive health- Polycystic ovary syndrome (PCOS)- Infertility- Repeated miscarriage- Pregnancy- Premenopause- Stress and energyMarilyn McCusker Shannon holds a Master&#8217sdegree in human physiology with a minor in biochemistry from Indiana University&#8217sMedical Sciences Program. In 2019 she retired from Purdue University Fort Wayne, Indiana, where she taught human anatomy and physiology to health professions majors for over thirty years.Marilyn and her husband Ron have been a Teaching Couple for the Couple to Couple League for Natural Family Planning (NFP) since 1982. Her interest in the impact of nutrition on reproductive health is an outgrowth of her educational background and her experience as an NFP instructor.

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