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Zumba classes for women

Come along for an energetic Zumba session and burn your calories to a mix of high-energy Latin music & trendy chart beats. Join us today and dance yourself into shape at Core Dynamic-Go Strong.

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Zumba classes for women

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  1. Zumba Classes for Women A dance fitness format based on Latin dance styles like salsa, cumbia and merengue. It also includes world rhythms like Belly dancing, Bhangra, Bollywood, English pop and many more. You do not need to be a trained dancer to enjoy this class. Non dancers are also welcomed anytime. It is a fun way to shape up and make new friends and have a blast while working out. Intensity varies from low to medium to high. So everyone and anyone can join. PILATES

  2. Low in intensity, gentle and yet a powerful workout. Pilates class offer full body strength and conditioning. It helps strengthen the core and back. Ideal for people who suffer from joint pain because it has no high impact on the joints. STRENGTH AND CONDITIONING A functional workout using dumbbells and weights, it aims for building a leaner, stronger and fitter body. Stubborn areas are targeted through a full body workout. Intensity varies from individual to individual.

  3. Pilates classes for women It is a new take on traditional mat pilates. Incorporates resistance training with mini bands, open ribbons, swiss balls and pilates rings. It can be worked in a circuit training format. Again targets full body workout using core muscle groups. Pilates is great for strengthening, conditioning, toning, flexibility, balance and coordination. Regular workouts give a lean toned body. STRONG BY ZUMBA

  4. A high intensity tempo training workout. It is based on boxing and bodyweight training and every exercise move is perfectly synced to music. The music is in fact reverse engineered to match the exercise. A powerful workout includes cardio strength and conditioning. An empowering fitness format, it includes HIIT exercises like squats, burpees and lunges. This class aims at toning arms, legs, abs and glutes and overall fitness. Bollyfit classes in Delhi

  5. BollyfitX dance is a cross between aerobics, cardio kick-boxing and bollywood steps performed on bollywood songs. A fun filled workout for all bollywood lovers, it includes popular moves and easy to follow steps. Excellent for weightloss and calorie burn, helps in building strong muscle memory. TABATA

  6. A high intensity interval training program based on time count. It includes cardio, bodyweight workout and resistance training. A challenging workout, it helps in weight loss, toning and conditioning of the body. One round consists of 8 cycles with each cycle being 20 seconds exercise and 10 seconds break. One round is approximately 4 mins long. Source: https://www.coredynamic.in/

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