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PROTEINS 1 GRAM = 4 CALORIES

PROTEINS 1 GRAM = 4 CALORIES. NEEDED FOR GROWTH BUILD AND REPAIR TISSUE SUPPLY ENERGY COMPLETE VS INCOMPLETE DETERMINED BY ESSENTIAL AMINO ACIDS. FATS 1 GRAM = 9 CALORIES total grams per day less then 65. ENERGY HELP STORE AND USE VITAMINS SURROUNDS AND CUSHIONS INTERNAL ORGANS

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PROTEINS 1 GRAM = 4 CALORIES

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  1. PROTEINS1 GRAM = 4 CALORIES • NEEDED FOR • GROWTH • BUILD AND REPAIR TISSUE • SUPPLY ENERGY • COMPLETE VS INCOMPLETE • DETERMINED BY ESSENTIAL AMINO ACIDS

  2. FATS 1 GRAM = 9 CALORIES total grams per day less then 65 • ENERGY • HELP STORE AND USE VITAMINS • SURROUNDS AND CUSHIONS INTERNAL ORGANS • BODY HEAT • BUILD BRAIN CELLS AND NERVES • HEALTHY SKIN AND HAIR • TASTE AND TEXTURES • SATURATED • USUALLY SOLID • RAISE LDL • UNSATURATED • USUALLY LIQUID AT ROOM TEMPERATURE • PLANT AND FISH • LOWER LDL

  3. What is cholesterol?? • Waxy, fat-like substance in the cells of animals • We get it from our body and our food • Purpose of cholesterol: produces cell membranes and some hormones Associated with heart disease since cholesterol can collect in blood vessels and clog them Recommended level: Total: less than 200 “Good”  HDL = Level of60or higher “Bad”  LDL = level less than 100

  4. What should you take in??? • Reduce the amount of saturated fat, trans fat, cholesterol and total fat in the diet. • Most fat should come from polyunsaturated and monounsaturated fats such as olive, canola, safflower, sunflower and corn oils as well as almonds, walnuts, avocados and fish • Polyunsaturated fats are omega 6 (plant oils, nuts and seeds) and omega 3 (seafood)..leading to healthy benefits such as lowering cholesterol

  5. VITAMINS • PROMOTE CHEMICAL REACTIONS • FAT SOLUBLE • STORED • A,D,E,K • WATER SOLUBLE • NOT STORED • EXCESS ARE EXCRETED

  6. MINERALS • REGULATE CHEMICAL REACTIONS • MACRO • means large • Such as potassium, iron, sodium, chlorine • TRACE • Only a tiny bit • Such as phosphorous, manganese, copper, iodine, zinc, cobalt, fluoride, selenium

  7. CARBOHYDRATES: Main source of energy; 1 gram = 4 calories COMPLEX Starches Fibers Digestible Most not digestible bread, cereals, pasta and vegetables like corn, potatoes and carrots. SIMPLE SUGARS Natural Processed Fruit Table sugar honey soda

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