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Jeremy Fouts | How To Live A Healthy Life with CorVive

Good nutrition and combined with physical activity are important parts of leading a healthy lifestyle, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

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Jeremy Fouts | How To Live A Healthy Life with CorVive

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  1. CORVIVE HOW TO LIVE A HEALTHY LIFE Jeremy Fouts

  2. Good nutrition and combined with physical activity are an important parts of leading a healthy lifestyle, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

  3. EXERCISE REGULARLY Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity.

  4. DRINK LOTS OF WATER It helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches.

  5. EAT HEALTHY FOOD Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

  6. Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. Allow yourself some unfocussed time each day to refresh, let your mind wander,go daydream. It’s okay to add ‘do nothing’ to your to-do list!

  7. CONTACT US Mailing Address 6505 W Park Blvd, Ste. 306 Plano, TX 75093 Phone Number +1 5342024087 E-mail Address Support@CorVive.com

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