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How to Reduce Stress in Modern Life

How to Reduce Stress in Modern Life. Ritu Shah. What is Stress?. Stress occurs when the pressure and demands of work are in a constant and intense degree and beyond the ability we can handle and deal with the situation Stress is not a disease. What are the major causes of stress.

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How to Reduce Stress in Modern Life

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  1. How to Reduce Stress in Modern Life Ritu Shah

  2. What is Stress? • Stress occurs when the pressure and demands of work are in a constant and intense degree and beyond the ability we can handle and deal with the situation • Stress is not a disease.

  3. What are the major causes of stress • Too many obligations • When the enemy is our self • Negative thoughts • Poor skills to deal with conflicts • The taking of too many commitments .

  4. Symptoms of Stress • Mental and physical health problems • Depression • Anxiety • Nervousness • Fatigue and heart disease

  5. Tips to manage stress fast • Tip 1. Solve the problems that are causes of stress • Defining the problem • Create a list of possible solutions • Evaluation of the "pros" and "cons" of any possible solution • Design • Action • Evaluate the results

  6. Tips to manage stress fast • Tip 2. Learn how to relax efficiently • Set draw breath • Reduce tension • Move • Think positive (+) • Laugh • Find peace from within

  7. Manage Stress • Speak and honour your truth. • Stop feeling obligated. • Use your faith. • Get disciplined • Make a commitment • This too shall pass. • Why me? • Create a life plan. • Take and make time for yourself. • Love your life

  8. Most Easiest Way to Remove Stress is

  9. Thank You.

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