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CREATINE.COM Your Ultimate Health & Fitness Guide. Get the power and the strength of the best body you could dream of! Be fit & healthy.<br>
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Creatine.com CREATINE.COM Your Ultimate Health & Fitness Guide. Get the power and the strength of the best body you could dream of! Be fit & healthy.
Creatine for Maximum Cardio Performance Creatine is formed from amino acids and plays a vital role in converting food into energy. We get some creatine from our diets, mostly from meat and fish, and our bodies make the rest naturally. Creatine is also a popular and somewhat controversial supplement used by some athletes in the belief that it enhances performance.
Creatine and Cardio Performance • Creatine is useful in reducing negative physical effects of exercise, improving efficiency during performance and accelerating recovery. • Reduced Muscle Soreness • Increased Muscle Growth After Training • Improved Cardiovascular Efficiency • Greater Efficiency in Heat
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