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2. How to correctly operate a treadmill

Fitness for Life! Why is fitness important? Inactivity is the #1 for heart disease. How can a treadmill improve your fitness and lessen the risk of heart disease? It will improve all five of the fitness components.

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2. How to correctly operate a treadmill

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  1. Fitness for Life!Why is fitness important?Inactivity is the #1 for heart disease.How can a treadmill improve your fitness and lessen the risk of heart disease?It will improve all five of the fitness components.

  2. Your project will be to create a power point presentation, student publication (brochure) with the following information:1. How to find your target heart rate

  3. 2. How to correctly operate a treadmill

  4. 3. The 5 components of fitness

  5. 3. The muscles used while on a treadmill

  6. Enter the Fitness Race!!

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