Nutrition CoachingTo Get You The Body You Want

1. Nutrition CoachingTo Get You The Body You Want Crossfit Perimeter offers various fitness programs tailored to your wants and needs. Our professional trainers help clients achieve their health goal. The majority of us generally have a few misconceptions about exercise and diet. With the internet boasting things like high carb, low carb, high fat, high protein, zero sugar, and various other diet methods, it’s easy to see how we get confused about what actually works. At CrossFit Perimeter, we focus on promoting a healthy lifestyle that is balanced both inside and outside the gym. With the proper nutrition and exercise, we can avoid having to take numerous medications later in life, or even get to the point where we can stop taking the ones we are already taking. Our nutrition coaches can help you get the body you want by: 1.Prescribing the optimal macronutrient ratios for your body type and lifestyle. 2.Learning which foods to eat to optimize energy levels, performance, and achieve weight loss/strength goals. 3.Coaching you through the program to learn healthy eating/living habits to sustain your new lifestyle. 4.Empowering you to make the right choices when faced with situations you can’t control like when at parties, out to eat, when your work brings in lunch. 5.Teaching you how to balance the food/drink you enjoy so that your new lifestyle is something you can stick to in the long-term without having to give up everything. Our in-house and online nutrition coaches at Crossfit Perimeter check in with you on a weekly basis to keep you accountable and to ensure your body is responding well to the changes we have made together. Visit our website to learn more about our macros-based nutrition program or https://www.crossfitperimeter.com/ . CONTACT US 6650 Roswell Rd. #50 Sandy Springs, GA 30328 (404) 531-6872 www.crossfitperimeter.com