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Kai ladkiya chahti hai ki unke face ki skin jyada moti na rahe How to Reduce Face Fat In Hindi me aaiye ham jante hai ki face ke fat ko kaise kam kiya ja sakta hai, janane ke liye click kare: http://hrelate.com/how-to-reduce-face-fat-in-hindi/
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JaniyeKuch Simple Step mai How to Reduce Face Fat HRELATE.COM
How to Reduce Face Fat Face par charbiyakahe double chin kevalkuch hi age takacchadikhaidetahai. Jaiseaapki age badhanelagtihaivaise-vaise slim face kisundartaki category me daaldiyajatahai. hrelate.com
Khub Sara PaniPijiye Yadiaapbahutjyadapanipiyenge to apka weight jaldikamhona start hoga. Yehsharirmai Dehydration kotheekkarkechehre ka aakarsahikarega. Yehsharirmaipanikikamiaur Electrolytes kokamikobhitheekkartahai. Saathhi agar aaprozanapanikieknishchitmatra ka sevankarenge to aapkesharir se sari gandgibhibaharnikaljayegi. hrelate.com
Diet me Fat Ghataiye Apni diet me vasakamkijiyekyokiaaharkemadhayam se jovasaaapkhatihaivahseedhejama ho jatahai, jisseaapkegaalbharidikhaidetehai. Yehharkisikesaathnahihota par aapka face phale se hi bharihai to vasa ka sevankamkar de. Jissekiaapapnechehreke fats kokamkarnemaisafalrahe. hrelate.com
Breakfast naChhode Poshtik breakfast khane se aapka metabolism tezhoga. Isliyeaapdinbharmai jab bhiaaharkhativahpuritarah se breakdown ho jatahai. Yadiaapapna breakfast chodegi to aapka metabolism slow padhjayega, jisse fat jama hone shuru ho jayega. To dhyanrahekibinanashtekiyekabhibhighar se baharnajaye. hrelate.com
KhubSare Fruits Khaiye How to Reduce Face Fatkibaatkaretiyehekbahutacchatarikahaiki,aapphalo ka sevankare. Fruits khane se usmemoujudpani se apka pet jaldibharjayega, jisseaapkarbaur fatty food khane se bachjayengi. Jo log khubjayadaphalo ka sevankartehaiunka face patlarahtahai. Saath hi unkaswasthbhibahutaacharahtahai. Unhekoibimaribhinahihotihai. hrelate.com
Calcium ka Sevan Calcium wale aaharkhane se weight kamhotahaiaur face keandarjamahuyapanikhatamhotahai. Aapdudhdahi se bane utpaad, sea food, daal, haripattedarsabjiaadikhasaktihai. Jissekiaapko calcium kieksahimatra mil jayeauraaphameshaswasthrahe. hrelate.com