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How to Reduce Heel Pain: Kijiye Apni Aedi Ki Sahi Dekhbhal

Kamkaj mai vyast hone ke karan kai mahilaye apni aesi ka sahi tarike se dhyan nahi rakh pati hai yaha padhiye How to Reduce Heel Pain aur rakhiye aedi ka sahi khyal. Janiye aur adhik yaha se: http://hrelate.com/how-to-reduce-heel-pain/

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How to Reduce Heel Pain: Kijiye Apni Aedi Ki Sahi Dekhbhal

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  1. How to Reduce Heel Pain – Aedi Ka DardDurKarneKeUpay HRELATE.COM

  2. Aajkalaedi ka dardkai logo maipayajatahai. Par iskijyadatarsamasyamahilomaidekhigayihai. Din bharghar ka kamkajkarnekebaadaedimaiaanewalidararkekaranunkipareshaniaurbhibadhjatihai. Vaise to yeheksamanyasamasyahai to aksarkhudbakhudthik ho jatihai. Lekinkai bar yehkaafipareshanbhikarsaktihai. Kai baaryehdardaapkasantulanbhibigadsaktahai. Aurkaimamlomai to yehswasthyakeliyekisiprakarkimushkilbhikhadikarsaktahai. Lekinkuchsaralupayokoapnakaraapaedikedardkisamasyakokaafi had takthikkarsaktehai. Insanke pair maikul 26 haddiyahotihai. Inme se aedikihaddisabsebadihotihai. Vyaktikiaedikihaddikokudratirup se sharir ka vajanuthaneaursantulankeuddesya se taiyarkiyagayahai. Isliyeinkasahirehnajarurihai. To aaiyejantehai How to Reduce Heel Pain. hrelate.com

  3. hrelate.com

  4. AediyoKeDard Mai Inn Tariko Se PayeRahat hrelate.com PairoKi Exercise Kare Pairoki exercise karkebhiaedikedardmairahatpayijasaktihai. Iskeliyekisiuchijagah par per latkakarbaithe. Fir apne per kogolgolghumae is douranapnepairokiungaliyokoapnitarafkhiche fir isevipritdishamai le jaye. Iss exercise kokarne se aapkodardmairahatmilegi. Aapchahe to koiaurbhi Heel Pain Exercises karsaktehai. GendKiMadad Se Vyayam Peroke niche ekgendkoghumakarbhiaapsadharansaupaykarsaktehai. Yehek massage kitarahaapkeliyekaamkartahai. Iskeliyeaapkoibhihalkigendya fir teniswaligendlekarapne pair ke niche teen minute takghumayeaur fir apnedusre per kesathbhiaesa hi kare. Iss se aapkoaapke per auraedidarddonomairahatmiltihai. Acupressure Acupressure kimadad se bhiaapaedimaidard ka ilajkarsaktehai. Acupressure taknik ka upyogkarne se pairomairaktsancharsamanya hot haiauraedidardmaiaarammiltahai.

  5. hrelate.com PeroKiSikaiKare Perokisikaikarne se bhiaedidardmairahatmiltihai. Aapchahe to garampani se apnepairo ka sekkare. Ya fir namakkoacchitarahkadhaimaisek le. Fir iseekkapdemaibandkarbhisekkarsaktehai. Couch Stretch Couch Strechaedidardkodurkarne ka ekprabhavitarikahai. Isekarnekeliyediwarkesamnesidhekhade ho jayeaurapnehaathokodiwar par rakhe. Aediokopharsh par rakheaur fir dhiredhireaagekiaur stretch kareaur fir shuruwatistithimaiwapisaajaye. Aesakai bar kare. SahiAakarKe Jute Pehne Aedimaidard se bachnekeliyesahijuto ka istemalbehadjarurihai. High heels, atyadhikdhileya tight juto se bhiperomaidardhotahai. Hameshaesejuto ka chunavkarejo comfortable ho aurjissedardwalijagah par kamdabavpadeaurgharsanbhinuantam ho.

  6. hrelate.com KasratKare Kasratkimadad se bhiaediokedardmairahatpayijasaktihai. Pairokiungaliyoko point karnekiekkasarathotihai. Jo aapkeliyebehadfaydewali ho saktihai. Aapkoiskeliyejyadakuchnahikarnahai, kevalapni tang uthanihaiaurapnepairoko tab takghumanahai jab takinkiperokiungaliya niche kiaur point nahikarnelagti, fir aapthodeder ka break lekarek bar fir dusre per kesathisedohraiye. Is se aapke per ki muscles maikhichavbantahaiauraapkoaedimaidard se rahatmiltihai. Iskealawaaap short fuling exercise bhikarsaktehai.Yehekbehad hi simple exercise hai. Iskeliyeaapkokeval jute kholkarapnepairokiungaliyoko niche kiaurkhichkarapne pair keaarchkosikodnahotahai. Issebhiaapkepairoki muscles koaarammiltahaiauraapkeaedimaidardkoiss se aarammiltahai. Aediyomaidardkiwahajadhikkam, vyayamkikamiauraaramnakarnekiwajah se hotihai. Par kabhikabhiiskakarankuchaurbhi ho saktahai. Jaise stress fracture, arthritis aurnasokopahuchishati. Isliye jab dardlagatar bane rahe to behtarhogakiaapchikitsakathvaacvlesurganke pas jaye. Wahaapkijyadaacchitarahmadadkarpayega. Woyehjanpayegakiaapeadiyomaidard hone kiwajahkyahai. Yaadrakhiyekisibhirog ka nidankarnekeliyesabsepehlejarurihaikiuskesambhavitkarno ka patalagayajaye.

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